Winged beans, mature seeds, cooked, boiled, without salt vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Winged beans, mature seeds, cooked, boiled, without salt
147 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
147 kcal
35 kcal
Protein
10.6 g
1.9 g
Carbs
14.9 g
7.9 g
Fiber
~
3.2 g
Sugars
~
1.6 g
Fat
5.8 g
0.3 g
Sodium
13 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 76% fewer calories (35 kcal vs 147 kcal).
- Winged beans, mature seeds, cooked, boiled, without salt has more protein (10.6 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 14.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fat (0.3 g vs 5.8 g).
- Winged beans, mature seeds, cooked, boiled, without salt has more sodium (13 mg vs 239 mg).
| Macronutrients | Winged beans, mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 147 kcal | 35 kcal |
| Protein | 10.6 g | 1.9 g |
| Total Fat | 5.8 g | 0.3 g |
| Total Carbohydrate | 14.9 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 67.2 g | 89.2 g |
| Carbohydrates | Winged beans, mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 14.9 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Winged beans, mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 5.8 g | 0.3 g |
| Saturated Fat | 0.8 g | 0.1 g |
| Monounsaturated Fat | 2.2 g | 0.0 g |
| Polyunsaturated Fat | 1.6 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 94.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 1,457.0 mg | 56.0 mg |
| Protein & Amino Acids | Winged beans, mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 10.6 g | 1.9 g |
| Histidine | 241.0 mg | 35.0 mg |
| Isoleucine | 448.0 mg | 69.0 mg |
| Leucine | 762.0 mg | 116.0 mg |
| Lysine | 652.0 mg | 91.0 mg |
| Methionine | 109.0 mg | 23.0 mg |
| Phenylalanine | 436.0 mg | 69.0 mg |
| Threonine | 360.0 mg | 82.0 mg |
| Tryptophan | 233.0 mg | 20.0 mg |
| Valine | 467.0 mg | 93.0 mg |
| Alanine | 318.0 mg | 87.0 mg |
| Arginine | 576.0 mg | 76.0 mg |
| Aspartic Acid | 973.0 mg | 265.0 mg |
| Cystine | 166.0 mg | 18.0 mg |
| Glutamic Acid | 1,224.0 mg | 194.0 mg |
| Glycine | 348.0 mg | 68.0 mg |
| Proline | 588.0 mg | 70.0 mg |
| Serine | 377.0 mg | 103.0 mg |
| Tyrosine | 445.0 mg | 44.0 mg |
| Vitamins | Winged beans, mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Winged beans, mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 142.0 mg | 44.0 mg |
| Iron | 4.3 mg | 0.7 mg |
| Magnesium | 54.0 mg | 18.0 mg |
| Phosphorus | 153.0 mg | 29.0 mg |
| Potassium | 280.0 mg | 146.0 mg |
| Sodium | 13.0 mg | 239.0 mg |
| Zinc | 1.4 mg | 0.3 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | 1.2 mg | 0.3 mg |
| Selenium | 2.9 mcg | 0.2 mcg |
| Sterols | Winged beans, mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Winged beans, mature seeds, cooked, boiled, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Winged beans, mature seeds, cooked, boiled, without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 147 kcal for Winged beans, mature seeds, cooked, boiled, without salt vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Winged beans, mature seeds, cooked, boiled, without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Winged beans, mature seeds, cooked, boiled, without salt has more protein: 10.6 g for Winged beans, mature seeds, cooked, boiled, without salt vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Winged beans, mature seeds, cooked, boiled, without salt or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Winged beans, mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.