Winged beans, mature seeds, cooked, boiled, without salt vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Winged beans, mature seeds, cooked, boiled, without salt
147 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
147 kcal
83 kcal
Protein
10.6 g
5.5 g
Carbs
14.9 g
15.1 g
Fiber
~
6.3 g
Fat
5.8 g
0.3 g
Sodium
13 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 44% fewer calories (83 kcal vs 147 kcal).
- Winged beans, mature seeds, cooked, boiled, without salt has more protein (10.6 g vs 5.5 g).
- Winged beans, mature seeds, cooked, boiled, without salt has more carbs (14.9 g vs 15.1 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 5.8 g).
- Winged beans, mature seeds, cooked, boiled, without salt has more sodium (13 mg vs 332 mg).
| Macronutrients | Winged beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 147 kcal | 83 kcal |
| Protein | 10.6 g | 5.5 g |
| Total Fat | 5.8 g | 0.3 g |
| Total Carbohydrate | 14.9 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Water | 67.2 g | 77.6 g |
| Carbohydrates | Winged beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 14.9 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Fats & Fatty Acids | Winged beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 5.8 g | 0.3 g |
| Saturated Fat | 0.8 g | 0.1 g |
| Monounsaturated Fat | 2.2 g | 0.0 g |
| Polyunsaturated Fat | 1.6 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 94.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 1,457.0 mg | 66.0 mg |
| Protein & Amino Acids | Winged beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 10.6 g | 5.5 g |
| Histidine | 241.0 mg | 154.0 mg |
| Isoleucine | 448.0 mg | 245.0 mg |
| Leucine | 762.0 mg | 443.0 mg |
| Lysine | 652.0 mg | 381.0 mg |
| Methionine | 109.0 mg | 83.0 mg |
| Phenylalanine | 436.0 mg | 300.0 mg |
| Threonine | 360.0 mg | 233.0 mg |
| Tryptophan | 233.0 mg | 66.0 mg |
| Valine | 467.0 mg | 290.0 mg |
| Alanine | 318.0 mg | 232.0 mg |
| Arginine | 576.0 mg | 343.0 mg |
| Aspartic Acid | 973.0 mg | 671.0 mg |
| Cystine | 166.0 mg | 60.0 mg |
| Glutamic Acid | 1,224.0 mg | 845.0 mg |
| Glycine | 348.0 mg | 216.0 mg |
| Proline | 588.0 mg | 235.0 mg |
| Serine | 377.0 mg | 302.0 mg |
| Tyrosine | 445.0 mg | 156.0 mg |
| Vitamins | Winged beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Minerals | Winged beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 142.0 mg | 34.0 mg |
| Iron | 4.3 mg | 1.6 mg |
| Magnesium | 54.0 mg | 32.0 mg |
| Phosphorus | 153.0 mg | 86.0 mg |
| Potassium | 280.0 mg | 260.0 mg |
| Sodium | 13.0 mg | 332.0 mg |
| Zinc | 1.4 mg | 0.8 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | 1.2 mg | 0.2 mg |
| Selenium | 2.9 mcg | 3.1 mcg |
| Sterols | Winged beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Winged beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 1.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Winged beans, mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 147 kcal for Winged beans, mature seeds, cooked, boiled, without salt vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Winged beans, mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, canned?
Winged beans, mature seeds, cooked, boiled, without salt has more protein: 10.6 g for Winged beans, mature seeds, cooked, boiled, without salt vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Winged beans, mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Winged beans, mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.