Winged beans, mature seeds, cooked, boiled, without salt vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Winged beans, mature seeds, cooked, boiled, without salt
147 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
147 kcal
164 kcal
Protein
10.6 g
8.9 g
Carbs
14.9 g
27.4 g
Fiber
~
7.6 g
Sugars
~
4.8 g
Fat
5.8 g
2.6 g
Sodium
13 mg
7 mg
Key takeaways
- Winged beans, mature seeds, cooked, boiled, without salt has 10% fewer calories (147 kcal vs 164 kcal).
- Winged beans, mature seeds, cooked, boiled, without salt has more protein (10.6 g vs 8.9 g).
- Winged beans, mature seeds, cooked, boiled, without salt has more carbs (14.9 g vs 27.4 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fat (2.6 g vs 5.8 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more sodium (7 mg vs 13 mg).
| Macronutrients | Winged beans, mature seeds, cooked, boiled, without salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 147 kcal | 164 kcal |
| Protein | 10.6 g | 8.9 g |
| Total Fat | 5.8 g | 2.6 g |
| Total Carbohydrate | 14.9 g | 27.4 g |
| Dietary Fiber | ~ | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Water | 67.2 g | 60.2 g |
| Carbohydrates | Winged beans, mature seeds, cooked, boiled, without salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 14.9 g | 27.4 g |
| Dietary Fiber | ~ | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Fats & Fatty Acids | Winged beans, mature seeds, cooked, boiled, without salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 5.8 g | 2.6 g |
| Saturated Fat | 0.8 g | 0.3 g |
| Monounsaturated Fat | 2.2 g | 0.6 g |
| Polyunsaturated Fat | 1.6 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 94.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 1,457.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Winged beans, mature seeds, cooked, boiled, without salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 10.6 g | 8.9 g |
| Histidine | 241.0 mg | 244.0 mg |
| Isoleucine | 448.0 mg | 380.0 mg |
| Leucine | 762.0 mg | 631.0 mg |
| Lysine | 652.0 mg | 593.0 mg |
| Methionine | 109.0 mg | 116.0 mg |
| Phenylalanine | 436.0 mg | 475.0 mg |
| Threonine | 360.0 mg | 329.0 mg |
| Tryptophan | 233.0 mg | 85.0 mg |
| Valine | 467.0 mg | 372.0 mg |
| Alanine | 318.0 mg | 380.0 mg |
| Arginine | 576.0 mg | 835.0 mg |
| Aspartic Acid | 973.0 mg | 1,042.0 mg |
| Cystine | 166.0 mg | 119.0 mg |
| Glutamic Acid | 1,224.0 mg | 1,550.0 mg |
| Glycine | 348.0 mg | 369.0 mg |
| Proline | 588.0 mg | 366.0 mg |
| Serine | 377.0 mg | 447.0 mg |
| Tyrosine | 445.0 mg | 220.0 mg |
| Vitamins | Winged beans, mature seeds, cooked, boiled, without salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 4.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Winged beans, mature seeds, cooked, boiled, without salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 142.0 mg | 49.0 mg |
| Iron | 4.3 mg | 2.9 mg |
| Magnesium | 54.0 mg | 48.0 mg |
| Phosphorus | 153.0 mg | 168.0 mg |
| Potassium | 280.0 mg | 291.0 mg |
| Sodium | 13.0 mg | 7.0 mg |
| Zinc | 1.4 mg | 1.5 mg |
| Copper | 0.8 mg | 0.4 mg |
| Manganese | 1.2 mg | 1.0 mg |
| Selenium | 2.9 mcg | 3.7 mcg |
| Sterols | Winged beans, mature seeds, cooked, boiled, without salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Winged beans, mature seeds, cooked, boiled, without salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Winged beans, mature seeds, cooked, boiled, without salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Winged beans, mature seeds, cooked, boiled, without salt has fewer calories: 147 kcal for Winged beans, mature seeds, cooked, boiled, without salt vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Winged beans, mature seeds, cooked, boiled, without salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Winged beans, mature seeds, cooked, boiled, without salt has more protein: 10.6 g for Winged beans, mature seeds, cooked, boiled, without salt vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Winged beans, mature seeds, cooked, boiled, without salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Winged beans, mature seeds, cooked, boiled, without salt is lower in calories, and Winged beans, mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.