Winged beans, mature seeds, cooked, boiled, without salt vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Winged beans, mature seeds, cooked, boiled, without salt
147 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
147 kcal
144 kcal
Protein
10.6 g
5.0 g
Carbs
14.9 g
15.5 g
Fiber
~
4.7 g
Fat
5.8 g
6.9 g
Sodium
13 mg
375 mg
Key takeaways
- Frijoles rojos volteados (Refried beans, red, canned) has 2% fewer calories (144 kcal vs 147 kcal).
- Winged beans, mature seeds, cooked, boiled, without salt has more protein (10.6 g vs 5.0 g).
- Winged beans, mature seeds, cooked, boiled, without salt has more carbs (14.9 g vs 15.5 g).
- Winged beans, mature seeds, cooked, boiled, without salt has more fat (5.8 g vs 6.9 g).
- Winged beans, mature seeds, cooked, boiled, without salt has more sodium (13 mg vs 375 mg).
| Macronutrients | Winged beans, mature seeds, cooked, boiled, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 147 kcal | 144 kcal |
| Protein | 10.6 g | 5.0 g |
| Total Fat | 5.8 g | 6.9 g |
| Total Carbohydrate | 14.9 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Water | 67.2 g | 70.7 g |
| Carbohydrates | Winged beans, mature seeds, cooked, boiled, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 14.9 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Winged beans, mature seeds, cooked, boiled, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 5.8 g | 6.9 g |
| Saturated Fat | 0.8 g | 0.9 g |
| Monounsaturated Fat | 2.2 g | 1.7 g |
| Polyunsaturated Fat | 1.6 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 94.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 1,457.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Winged beans, mature seeds, cooked, boiled, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 10.6 g | 5.0 g |
| Histidine | 241.0 mg | 108.0 mg |
| Isoleucine | 448.0 mg | 208.0 mg |
| Leucine | 762.0 mg | 407.0 mg |
| Lysine | 652.0 mg | 271.0 mg |
| Methionine | 109.0 mg | 133.0 mg |
| Phenylalanine | 436.0 mg | 277.0 mg |
| Threonine | 360.0 mg | 162.0 mg |
| Tryptophan | 233.0 mg | 49.0 mg |
| Valine | 467.0 mg | 290.0 mg |
| Alanine | 318.0 mg | 265.0 mg |
| Arginine | 576.0 mg | 206.0 mg |
| Aspartic Acid | 973.0 mg | 565.0 mg |
| Cystine | 166.0 mg | 10.0 mg |
| Glutamic Acid | 1,224.0 mg | 797.0 mg |
| Glycine | 348.0 mg | 207.0 mg |
| Proline | 588.0 mg | 344.0 mg |
| Serine | 377.0 mg | 312.0 mg |
| Tyrosine | 445.0 mg | 172.0 mg |
| Vitamins | Winged beans, mature seeds, cooked, boiled, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Winged beans, mature seeds, cooked, boiled, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 142.0 mg | 33.0 mg |
| Iron | 4.3 mg | 2.0 mg |
| Magnesium | 54.0 mg | 36.0 mg |
| Phosphorus | 153.0 mg | 91.0 mg |
| Potassium | 280.0 mg | 310.0 mg |
| Sodium | 13.0 mg | 375.0 mg |
| Zinc | 1.4 mg | 0.7 mg |
| Copper | 0.8 mg | 0.2 mg |
| Manganese | 1.2 mg | 0.3 mg |
| Selenium | 2.9 mcg | 3.5 mcg |
| Sterols | Winged beans, mature seeds, cooked, boiled, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Winged beans, mature seeds, cooked, boiled, without salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 1.4 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Winged beans, mature seeds, cooked, boiled, without salt or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has fewer calories: 147 kcal for Winged beans, mature seeds, cooked, boiled, without salt vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Winged beans, mature seeds, cooked, boiled, without salt or Frijoles rojos volteados (Refried beans, red, canned)?
Winged beans, mature seeds, cooked, boiled, without salt has more protein: 10.6 g for Winged beans, mature seeds, cooked, boiled, without salt vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Winged beans, mature seeds, cooked, boiled, without salt or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Frijoles rojos volteados (Refried beans, red, canned) is lower in calories, and Winged beans, mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.