Willow, young leaves, chopped (Alaska Native) vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Willow, young leaves, chopped (Alaska Native)
122 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
122 kcal
631 kcal
Protein
6.1 g
20.5 g
Carbs
20.7 g
11.7 g
Fiber
~
11.6 g
Sugars
~
0.5 g
Fat
1.6 g
61.2 g
Sodium
~
47 mg
Key takeaways
- Willow, young leaves, chopped (Alaska Native) has 81% fewer calories (122 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 6.1 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 20.7 g).
- Willow, young leaves, chopped (Alaska Native) has less fat (1.6 g vs 61.2 g).
| Macronutrients | Willow, young leaves, chopped (Alaska Native) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 122 kcal | 631 kcal |
| Protein | 6.1 g | 20.5 g |
| Total Fat | 1.6 g | 61.2 g |
| Total Carbohydrate | 20.7 g | 11.7 g |
| Dietary Fiber | ~ | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 68.7 g | 3.8 g |
| Carbohydrates | Willow, young leaves, chopped (Alaska Native) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 20.7 g | 11.7 g |
| Dietary Fiber | ~ | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Willow, young leaves, chopped (Alaska Native) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 1.6 g | 61.2 g |
| Saturated Fat | ~ | 9.1 g |
| Monounsaturated Fat | ~ | 23.9 g |
| Polyunsaturated Fat | ~ | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 263.0 mg |
| Omega-6 Fatty Acids | ~ | 25,227.0 mg |
| Protein & Amino Acids | Willow, young leaves, chopped (Alaska Native) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 6.1 g | 20.5 g |
| Histidine | ~ | 550.0 mg |
| Isoleucine | ~ | 750.0 mg |
| Leucine | ~ | 1,500.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 880.0 mg |
| Phenylalanine | ~ | 940.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 330.0 mg |
| Valine | ~ | 980.0 mg |
| Alanine | ~ | 990.0 mg |
| Arginine | ~ | 3,250.0 mg |
| Aspartic Acid | ~ | 2,070.0 mg |
| Cystine | ~ | 440.0 mg |
| Glutamic Acid | ~ | 4,600.0 mg |
| Glycine | ~ | 1,090.0 mg |
| Proline | ~ | 1,040.0 mg |
| Serine | ~ | 1,200.0 mg |
| Tyrosine | ~ | 790.0 mg |
| Vitamins | Willow, young leaves, chopped (Alaska Native) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | 190.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.7 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 2.3 mg | 5.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 115.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Willow, young leaves, chopped (Alaska Native) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 130.0 mg | 60.0 mg |
| Iron | 2.6 mg | 6.4 mg |
| Magnesium | ~ | 345.0 mg |
| Phosphorus | 126.0 mg | 667.0 mg |
| Potassium | ~ | 370.0 mg |
| Sodium | ~ | 47.0 mg |
| Zinc | ~ | 6.7 mg |
| Copper | ~ | 1.4 mg |
| Manganese | ~ | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Willow, young leaves, chopped (Alaska Native) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Willow, young leaves, chopped (Alaska Native) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Willow, young leaves, chopped (Alaska Native) or Seeds, sesame seed kernels, dried (decorticated)?
Willow, young leaves, chopped (Alaska Native) has fewer calories: 122 kcal for Willow, young leaves, chopped (Alaska Native) vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Willow, young leaves, chopped (Alaska Native) or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 6.1 g for Willow, young leaves, chopped (Alaska Native) vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Willow, young leaves, chopped (Alaska Native) or Seeds, sesame seed kernels, dried (decorticated) healthier?
Willow, young leaves, chopped (Alaska Native) is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.