Willow, young leaves, chopped (Alaska Native) vs Quinoa, uncooked
Nutrition comparison per 100 g.
Willow, young leaves, chopped (Alaska Native)
122 kcal
Quinoa, uncooked
368 kcal
Calories
122 kcal
368 kcal
Protein
6.1 g
14.1 g
Carbs
20.7 g
64.2 g
Fiber
~
7.0 g
Fat
1.6 g
6.1 g
Sodium
~
5 mg
Key takeaways
- Willow, young leaves, chopped (Alaska Native) has 67% fewer calories (122 kcal vs 368 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 6.1 g).
- Willow, young leaves, chopped (Alaska Native) has more carbs (20.7 g vs 64.2 g).
- Willow, young leaves, chopped (Alaska Native) has more fat (1.6 g vs 6.1 g).
| Macronutrients | Willow, young leaves, chopped (Alaska Native) | Quinoa, uncooked |
|---|---|---|
| Calories | 122 kcal | 368 kcal |
| Protein | 6.1 g | 14.1 g |
| Total Fat | 1.6 g | 6.1 g |
| Total Carbohydrate | 20.7 g | 64.2 g |
| Dietary Fiber | ~ | 7.0 g |
| Water | 68.7 g | 13.3 g |
| Carbohydrates | Willow, young leaves, chopped (Alaska Native) | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 20.7 g | 64.2 g |
| Dietary Fiber | ~ | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Willow, young leaves, chopped (Alaska Native) | Quinoa, uncooked |
|---|---|---|
| Total Fat | 1.6 g | 6.1 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 1.6 g |
| Polyunsaturated Fat | ~ | 3.3 g |
| Omega-3 Fatty Acids | ~ | 260.0 mg |
| Omega-6 Fatty Acids | ~ | 2,977.0 mg |
| Protein & Amino Acids | Willow, young leaves, chopped (Alaska Native) | Quinoa, uncooked |
|---|---|---|
| Protein | 6.1 g | 14.1 g |
| Histidine | ~ | 407.0 mg |
| Isoleucine | ~ | 504.0 mg |
| Leucine | ~ | 840.0 mg |
| Lysine | ~ | 766.0 mg |
| Methionine | ~ | 309.0 mg |
| Phenylalanine | ~ | 593.0 mg |
| Threonine | ~ | 421.0 mg |
| Tryptophan | ~ | 167.0 mg |
| Valine | ~ | 594.0 mg |
| Alanine | ~ | 588.0 mg |
| Arginine | ~ | 1,091.0 mg |
| Aspartic Acid | ~ | 1,134.0 mg |
| Cystine | ~ | 203.0 mg |
| Glutamic Acid | ~ | 1,865.0 mg |
| Glycine | ~ | 694.0 mg |
| Proline | ~ | 773.0 mg |
| Serine | ~ | 567.0 mg |
| Tyrosine | ~ | 267.0 mg |
| Vitamins | Willow, young leaves, chopped (Alaska Native) | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | 190.0 mg | ~ |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | 2.3 mg | 1.5 mg |
| Vitamin B6 | ~ | 0.5 mg |
| Folate (B9) | ~ | 184.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Willow, young leaves, chopped (Alaska Native) | Quinoa, uncooked |
|---|---|---|
| Calcium | 130.0 mg | 47.0 mg |
| Iron | 2.6 mg | 4.6 mg |
| Magnesium | ~ | 197.0 mg |
| Phosphorus | 126.0 mg | 457.0 mg |
| Potassium | ~ | 563.0 mg |
| Sodium | ~ | 5.0 mg |
| Zinc | ~ | 3.1 mg |
| Copper | ~ | 0.6 mg |
| Manganese | ~ | 2.0 mg |
| Selenium | ~ | 8.5 mcg |
| Sterols | Willow, young leaves, chopped (Alaska Native) | Quinoa, uncooked |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Willow, young leaves, chopped (Alaska Native) | Quinoa, uncooked |
|---|---|---|
| Ash | 2.9 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Willow, young leaves, chopped (Alaska Native) or Quinoa, uncooked?
Willow, young leaves, chopped (Alaska Native) has fewer calories: 122 kcal for Willow, young leaves, chopped (Alaska Native) vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Willow, young leaves, chopped (Alaska Native) or Quinoa, uncooked?
Quinoa, uncooked has more protein: 6.1 g for Willow, young leaves, chopped (Alaska Native) vs 14.1 g for Quinoa, uncooked per 100 g.
Is Willow, young leaves, chopped (Alaska Native) or Quinoa, uncooked healthier?
Willow, young leaves, chopped (Alaska Native) is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.