Willow, young leaves, chopped (Alaska Native) vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Willow, young leaves, chopped (Alaska Native)
122 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
122 kcal
619 kcal
Protein
6.1 g
17.2 g
Carbs
20.7 g
20.6 g
Fiber
~
11.5 g
Fat
1.6 g
56.8 g
Sodium
~
613 mg
Key takeaways
- Willow, young leaves, chopped (Alaska Native) has 80% fewer calories (122 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 6.1 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 20.7 g).
- Willow, young leaves, chopped (Alaska Native) has more fat (1.6 g vs 56.8 g).
| Macronutrients | Willow, young leaves, chopped (Alaska Native) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 122 kcal | 619 kcal |
| Protein | 6.1 g | 17.2 g |
| Total Fat | 1.6 g | 56.8 g |
| Total Carbohydrate | 20.7 g | 20.6 g |
| Dietary Fiber | ~ | 11.5 g |
| Water | 68.7 g | 1.0 g |
| Carbohydrates | Willow, young leaves, chopped (Alaska Native) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 20.7 g | 20.6 g |
| Dietary Fiber | ~ | 11.5 g |
| Fats & Fatty Acids | Willow, young leaves, chopped (Alaska Native) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 1.6 g | 56.8 g |
| Saturated Fat | ~ | 6.0 g |
| Monounsaturated Fat | ~ | 10.8 g |
| Polyunsaturated Fat | ~ | 37.5 g |
| Omega-3 Fatty Acids | ~ | 79.0 mg |
| Omega-6 Fatty Acids | ~ | 37,390.0 mg |
| Protein & Amino Acids | Willow, young leaves, chopped (Alaska Native) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 6.1 g | 17.2 g |
| Histidine | ~ | 477.0 mg |
| Isoleucine | ~ | 861.0 mg |
| Leucine | ~ | 1,254.0 mg |
| Lysine | ~ | 708.0 mg |
| Methionine | ~ | 374.0 mg |
| Phenylalanine | ~ | 883.0 mg |
| Threonine | ~ | 702.0 mg |
| Tryptophan | ~ | 263.0 mg |
| Valine | ~ | 994.0 mg |
| Alanine | ~ | 844.0 mg |
| Arginine | ~ | 1,816.0 mg |
| Aspartic Acid | ~ | 1,848.0 mg |
| Cystine | ~ | 341.0 mg |
| Glutamic Acid | ~ | 4,216.0 mg |
| Glycine | ~ | 1,104.0 mg |
| Proline | ~ | 893.0 mg |
| Serine | ~ | 812.0 mg |
| Tyrosine | ~ | 503.0 mg |
| Vitamins | Willow, young leaves, chopped (Alaska Native) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 190.0 mg | 1.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | 2.3 mg | 4.2 mg |
| Vitamin B6 | ~ | 0.8 mg |
| Folate (B9) | ~ | 238.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.1 mg |
| Minerals | Willow, young leaves, chopped (Alaska Native) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 130.0 mg | 57.0 mg |
| Iron | 2.6 mg | 6.8 mg |
| Magnesium | ~ | 129.0 mg |
| Phosphorus | 126.0 mg | 1,158.0 mg |
| Potassium | ~ | 491.0 mg |
| Sodium | ~ | 613.0 mg |
| Zinc | ~ | 5.3 mg |
| Copper | ~ | 1.8 mg |
| Manganese | ~ | 2.1 mg |
| Selenium | ~ | 62.2 mcg |
| Sterols | Willow, young leaves, chopped (Alaska Native) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Willow, young leaves, chopped (Alaska Native) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Ash | 2.9 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Willow, young leaves, chopped (Alaska Native) or Seeds, sunflower seed kernels, toasted, with salt added?
Willow, young leaves, chopped (Alaska Native) has fewer calories: 122 kcal for Willow, young leaves, chopped (Alaska Native) vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Willow, young leaves, chopped (Alaska Native) or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 6.1 g for Willow, young leaves, chopped (Alaska Native) vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Willow, young leaves, chopped (Alaska Native) or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Willow, young leaves, chopped (Alaska Native) is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.