Willow, young leaves, chopped (Alaska Native) vs Purslane, raw
Nutrition comparison per 100 g.
Willow, young leaves, chopped (Alaska Native)
122 kcal
Purslane, raw
16 kcal
Calories
122 kcal
16 kcal
Protein
6.1 g
1.3 g
Carbs
20.7 g
3.4 g
Fat
1.6 g
0.1 g
Sodium
~
45 mg
Key takeaways
- Purslane, raw has 87% fewer calories (16 kcal vs 122 kcal).
- Willow, young leaves, chopped (Alaska Native) has more protein (6.1 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 20.7 g).
- Purslane, raw has more fat (0.1 g vs 1.6 g).
| Macronutrients | Willow, young leaves, chopped (Alaska Native) | Purslane, raw |
|---|---|---|
| Calories | 122 kcal | 16 kcal |
| Protein | 6.1 g | 1.3 g |
| Total Fat | 1.6 g | 0.1 g |
| Total Carbohydrate | 20.7 g | 3.4 g |
| Water | 68.7 g | 93.9 g |
| Carbohydrates | Willow, young leaves, chopped (Alaska Native) | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 20.7 g | 3.4 g |
| Fats & Fatty Acids | Willow, young leaves, chopped (Alaska Native) | Purslane, raw |
|---|---|---|
| Total Fat | 1.6 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Willow, young leaves, chopped (Alaska Native) | Purslane, raw |
|---|---|---|
| Protein | 6.1 g | 1.3 g |
| Histidine | ~ | 20.0 mg |
| Isoleucine | ~ | 47.0 mg |
| Leucine | ~ | 80.0 mg |
| Lysine | ~ | 57.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 51.0 mg |
| Threonine | ~ | 44.0 mg |
| Tryptophan | ~ | 14.0 mg |
| Valine | ~ | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Willow, young leaves, chopped (Alaska Native) | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 66.0 mcg |
| Vitamin C | 190.0 mg | 21.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 2.3 mg | 0.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 12.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Willow, young leaves, chopped (Alaska Native) | Purslane, raw |
|---|---|---|
| Calcium | 130.0 mg | 65.0 mg |
| Iron | 2.6 mg | 2.0 mg |
| Magnesium | ~ | 68.0 mg |
| Phosphorus | 126.0 mg | 44.0 mg |
| Potassium | ~ | 494.0 mg |
| Sodium | ~ | 45.0 mg |
| Zinc | ~ | 0.2 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Willow, young leaves, chopped (Alaska Native) | Purslane, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Willow, young leaves, chopped (Alaska Native) | Purslane, raw |
|---|---|---|
| Ash | 2.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Willow, young leaves, chopped (Alaska Native) or Purslane, raw?
Purslane, raw has fewer calories: 122 kcal for Willow, young leaves, chopped (Alaska Native) vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Willow, young leaves, chopped (Alaska Native) or Purslane, raw?
Willow, young leaves, chopped (Alaska Native) has more protein: 6.1 g for Willow, young leaves, chopped (Alaska Native) vs 1.3 g for Purslane, raw per 100 g.
Is Willow, young leaves, chopped (Alaska Native) or Purslane, raw healthier?
Purslane, raw is lower in calories, and Willow, young leaves, chopped (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.