Willow, young leaves, chopped (Alaska Native) vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Willow, young leaves, chopped (Alaska Native)
122 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
122 kcal
567 kcal
Protein
6.1 g
17.0 g
Carbs
20.7 g
26.0 g
Fiber
~
16.9 g
Sugars
~
0.5 g
Fat
1.6 g
48.0 g
Sodium
~
588 mg
Key takeaways
- Willow, young leaves, chopped (Alaska Native) has 79% fewer calories (122 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 6.1 g).
- Willow, young leaves, chopped (Alaska Native) has fewer carbs (20.7 g vs 26.0 g).
- Willow, young leaves, chopped (Alaska Native) has less fat (1.6 g vs 48.0 g).
| Macronutrients | Willow, young leaves, chopped (Alaska Native) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 122 kcal | 567 kcal |
| Protein | 6.1 g | 17.0 g |
| Total Fat | 1.6 g | 48.0 g |
| Total Carbohydrate | 20.7 g | 26.0 g |
| Dietary Fiber | ~ | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 68.7 g | 5.0 g |
| Carbohydrates | Willow, young leaves, chopped (Alaska Native) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 20.7 g | 26.0 g |
| Dietary Fiber | ~ | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Willow, young leaves, chopped (Alaska Native) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 1.6 g | 48.0 g |
| Saturated Fat | ~ | 6.7 g |
| Monounsaturated Fat | ~ | 18.1 g |
| Polyunsaturated Fat | ~ | 21.0 g |
| Omega-3 Fatty Acids | ~ | 363.0 mg |
| Omega-6 Fatty Acids | ~ | 20,654.0 mg |
| Protein & Amino Acids | Willow, young leaves, chopped (Alaska Native) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 6.1 g | 17.0 g |
| Histidine | ~ | 499.0 mg |
| Isoleucine | ~ | 730.0 mg |
| Leucine | ~ | 1,299.0 mg |
| Lysine | ~ | 544.0 mg |
| Methionine | ~ | 560.0 mg |
| Phenylalanine | ~ | 899.0 mg |
| Threonine | ~ | 704.0 mg |
| Tryptophan | ~ | 371.0 mg |
| Valine | ~ | 947.0 mg |
| Alanine | ~ | 886.0 mg |
| Arginine | ~ | 2,515.0 mg |
| Aspartic Acid | ~ | 1,574.0 mg |
| Cystine | ~ | 342.0 mg |
| Glutamic Acid | ~ | 3,782.0 mg |
| Glycine | ~ | 1,162.0 mg |
| Proline | ~ | 774.0 mg |
| Serine | ~ | 925.0 mg |
| Tyrosine | ~ | 710.0 mg |
| Vitamins | Willow, young leaves, chopped (Alaska Native) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | 190.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 1.2 mg |
| Riboflavin (B2) | ~ | 0.5 mg |
| Niacin (B3) | 2.3 mg | 5.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 96.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Willow, young leaves, chopped (Alaska Native) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 130.0 mg | 131.0 mg |
| Iron | 2.6 mg | 7.8 mg |
| Magnesium | ~ | 346.0 mg |
| Phosphorus | 126.0 mg | 774.0 mg |
| Potassium | ~ | 406.0 mg |
| Sodium | ~ | 588.0 mg |
| Zinc | ~ | 10.2 mg |
| Copper | ~ | 1.5 mg |
| Manganese | ~ | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Willow, young leaves, chopped (Alaska Native) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Willow, young leaves, chopped (Alaska Native) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Willow, young leaves, chopped (Alaska Native) or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Willow, young leaves, chopped (Alaska Native) has fewer calories: 122 kcal for Willow, young leaves, chopped (Alaska Native) vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Willow, young leaves, chopped (Alaska Native) or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 6.1 g for Willow, young leaves, chopped (Alaska Native) vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Willow, young leaves, chopped (Alaska Native) or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Willow, young leaves, chopped (Alaska Native) is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.