Willow, young leaves, chopped (Alaska Native) vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Willow, young leaves, chopped (Alaska Native)
122 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
122 kcal
582 kcal
Protein
6.1 g
19.3 g
Carbs
20.7 g
24.1 g
Fiber
~
11.1 g
Sugars
~
2.7 g
Fat
1.6 g
49.8 g
Sodium
~
3 mg
Key takeaways
- Willow, young leaves, chopped (Alaska Native) has 79% fewer calories (122 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 6.1 g).
- Willow, young leaves, chopped (Alaska Native) has fewer carbs (20.7 g vs 24.1 g).
- Willow, young leaves, chopped (Alaska Native) has less fat (1.6 g vs 49.8 g).
| Macronutrients | Willow, young leaves, chopped (Alaska Native) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 122 kcal | 582 kcal |
| Protein | 6.1 g | 19.3 g |
| Total Fat | 1.6 g | 49.8 g |
| Total Carbohydrate | 20.7 g | 24.1 g |
| Dietary Fiber | ~ | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 68.7 g | 1.2 g |
| Carbohydrates | Willow, young leaves, chopped (Alaska Native) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 20.7 g | 24.1 g |
| Dietary Fiber | ~ | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Willow, young leaves, chopped (Alaska Native) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 1.6 g | 49.8 g |
| Saturated Fat | ~ | 5.2 g |
| Monounsaturated Fat | ~ | 9.5 g |
| Polyunsaturated Fat | ~ | 32.9 g |
| Omega-3 Fatty Acids | ~ | 69.0 mg |
| Omega-6 Fatty Acids | ~ | 32,782.0 mg |
| Protein & Amino Acids | Willow, young leaves, chopped (Alaska Native) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 6.1 g | 19.3 g |
| Histidine | ~ | 536.0 mg |
| Isoleucine | ~ | 967.0 mg |
| Leucine | ~ | 1,408.0 mg |
| Lysine | ~ | 795.0 mg |
| Methionine | ~ | 420.0 mg |
| Phenylalanine | ~ | 992.0 mg |
| Threonine | ~ | 788.0 mg |
| Tryptophan | ~ | 295.0 mg |
| Valine | ~ | 1,116.0 mg |
| Alanine | ~ | 948.0 mg |
| Arginine | ~ | 2,039.0 mg |
| Aspartic Acid | ~ | 2,076.0 mg |
| Cystine | ~ | 383.0 mg |
| Glutamic Acid | ~ | 4,735.0 mg |
| Glycine | ~ | 1,240.0 mg |
| Proline | ~ | 1,003.0 mg |
| Serine | ~ | 912.0 mg |
| Tyrosine | ~ | 565.0 mg |
| Vitamins | Willow, young leaves, chopped (Alaska Native) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 190.0 mg | 1.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | 2.3 mg | 7.0 mg |
| Vitamin B6 | ~ | 0.8 mg |
| Folate (B9) | ~ | 237.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Willow, young leaves, chopped (Alaska Native) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 130.0 mg | 70.0 mg |
| Iron | 2.6 mg | 3.8 mg |
| Magnesium | ~ | 129.0 mg |
| Phosphorus | 126.0 mg | 1,155.0 mg |
| Potassium | ~ | 850.0 mg |
| Sodium | ~ | 3.0 mg |
| Zinc | ~ | 5.3 mg |
| Copper | ~ | 1.8 mg |
| Manganese | ~ | 2.1 mg |
| Selenium | ~ | 79.3 mcg |
| Sterols | Willow, young leaves, chopped (Alaska Native) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Willow, young leaves, chopped (Alaska Native) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Willow, young leaves, chopped (Alaska Native) or Seeds, sunflower seed kernels, dry roasted, without salt?
Willow, young leaves, chopped (Alaska Native) has fewer calories: 122 kcal for Willow, young leaves, chopped (Alaska Native) vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Willow, young leaves, chopped (Alaska Native) or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 6.1 g for Willow, young leaves, chopped (Alaska Native) vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Willow, young leaves, chopped (Alaska Native) or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Willow, young leaves, chopped (Alaska Native) is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.