Willow, young leaves, chopped (Alaska Native) vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Willow, young leaves, chopped (Alaska Native)
122 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
122 kcal
382 kcal
Protein
6.1 g
40.3 g
Carbs
20.7 g
35.1 g
Fat
1.6 g
11.9 g
Sodium
~
41 mg
Key takeaways
- Willow, young leaves, chopped (Alaska Native) has 68% fewer calories (122 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 6.1 g).
- Willow, young leaves, chopped (Alaska Native) has fewer carbs (20.7 g vs 35.1 g).
- Willow, young leaves, chopped (Alaska Native) has less fat (1.6 g vs 11.9 g).
| Macronutrients | Willow, young leaves, chopped (Alaska Native) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 122 kcal | 382 kcal |
| Protein | 6.1 g | 40.3 g |
| Total Fat | 1.6 g | 11.9 g |
| Total Carbohydrate | 20.7 g | 35.1 g |
| Water | 68.7 g | 6.6 g |
| Carbohydrates | Willow, young leaves, chopped (Alaska Native) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 20.7 g | 35.1 g |
| Fats & Fatty Acids | Willow, young leaves, chopped (Alaska Native) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 1.6 g | 11.9 g |
| Saturated Fat | ~ | 1.6 g |
| Monounsaturated Fat | ~ | 4.4 g |
| Polyunsaturated Fat | ~ | 5.1 g |
| Omega-3 Fatty Acids | ~ | 88.0 mg |
| Omega-6 Fatty Acids | ~ | 5,019.0 mg |
| Protein & Amino Acids | Willow, young leaves, chopped (Alaska Native) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 6.1 g | 40.3 g |
| Histidine | ~ | 1,187.0 mg |
| Isoleucine | ~ | 1,734.0 mg |
| Leucine | ~ | 3,088.0 mg |
| Lysine | ~ | 1,293.0 mg |
| Methionine | ~ | 1,331.0 mg |
| Phenylalanine | ~ | 2,138.0 mg |
| Threonine | ~ | 1,674.0 mg |
| Tryptophan | ~ | 882.0 mg |
| Valine | ~ | 2,252.0 mg |
| Alanine | ~ | 2,107.0 mg |
| Arginine | ~ | 5,979.0 mg |
| Aspartic Acid | ~ | 3,743.0 mg |
| Cystine | ~ | 814.0 mg |
| Glutamic Acid | ~ | 8,991.0 mg |
| Glycine | ~ | 2,761.0 mg |
| Proline | ~ | 1,841.0 mg |
| Serine | ~ | 2,198.0 mg |
| Tyrosine | ~ | 1,689.0 mg |
| Vitamins | Willow, young leaves, chopped (Alaska Native) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | 190.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 2.5 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | 2.3 mg | 12.6 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 29.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 2.8 mg |
| Minerals | Willow, young leaves, chopped (Alaska Native) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 130.0 mg | 150.0 mg |
| Iron | 2.6 mg | 14.3 mg |
| Magnesium | ~ | 362.0 mg |
| Phosphorus | 126.0 mg | 810.0 mg |
| Potassium | ~ | 425.0 mg |
| Sodium | ~ | 41.0 mg |
| Zinc | ~ | 10.7 mg |
| Copper | ~ | 1.4 mg |
| Manganese | ~ | 1.4 mg |
| Sterols | Willow, young leaves, chopped (Alaska Native) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Willow, young leaves, chopped (Alaska Native) | Seeds, sesame flour, partially defatted |
|---|---|---|
| Ash | 2.9 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Willow, young leaves, chopped (Alaska Native) or Seeds, sesame flour, partially defatted?
Willow, young leaves, chopped (Alaska Native) has fewer calories: 122 kcal for Willow, young leaves, chopped (Alaska Native) vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Willow, young leaves, chopped (Alaska Native) or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 6.1 g for Willow, young leaves, chopped (Alaska Native) vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Willow, young leaves, chopped (Alaska Native) or Seeds, sesame flour, partially defatted healthier?
Willow, young leaves, chopped (Alaska Native) is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.