Willow, young leaves, chopped (Alaska Native) vs Quinoa, cooked
Nutrition comparison per 100 g.
Willow, young leaves, chopped (Alaska Native)
122 kcal
Quinoa, cooked
120 kcal
Calories
122 kcal
120 kcal
Protein
6.1 g
4.4 g
Carbs
20.7 g
21.3 g
Fiber
~
2.8 g
Fat
1.6 g
1.9 g
Sodium
~
7 mg
Key takeaways
- Quinoa, cooked has 1% fewer calories (120 kcal vs 122 kcal).
- Willow, young leaves, chopped (Alaska Native) has more protein (6.1 g vs 4.4 g).
- Willow, young leaves, chopped (Alaska Native) has fewer carbs (20.7 g vs 21.3 g).
- Willow, young leaves, chopped (Alaska Native) has less fat (1.6 g vs 1.9 g).
| Macronutrients | Willow, young leaves, chopped (Alaska Native) | Quinoa, cooked |
|---|---|---|
| Calories | 122 kcal | 120 kcal |
| Protein | 6.1 g | 4.4 g |
| Total Fat | 1.6 g | 1.9 g |
| Total Carbohydrate | 20.7 g | 21.3 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 68.7 g | 71.6 g |
| Carbohydrates | Willow, young leaves, chopped (Alaska Native) | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 20.7 g | 21.3 g |
| Dietary Fiber | ~ | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Willow, young leaves, chopped (Alaska Native) | Quinoa, cooked |
|---|---|---|
| Total Fat | 1.6 g | 1.9 g |
| Protein & Amino Acids | Willow, young leaves, chopped (Alaska Native) | Quinoa, cooked |
|---|---|---|
| Protein | 6.1 g | 4.4 g |
| Histidine | ~ | 127.0 mg |
| Isoleucine | ~ | 157.0 mg |
| Leucine | ~ | 261.0 mg |
| Lysine | ~ | 239.0 mg |
| Methionine | ~ | 96.0 mg |
| Phenylalanine | ~ | 185.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 52.0 mg |
| Valine | ~ | 185.0 mg |
| Alanine | ~ | 183.0 mg |
| Arginine | ~ | 340.0 mg |
| Aspartic Acid | ~ | 353.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 580.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 240.0 mg |
| Serine | ~ | 176.0 mg |
| Tyrosine | ~ | 83.0 mg |
| Vitamins | Willow, young leaves, chopped (Alaska Native) | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 190.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 2.3 mg | 0.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 42.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Minerals | Willow, young leaves, chopped (Alaska Native) | Quinoa, cooked |
|---|---|---|
| Calcium | 130.0 mg | 17.0 mg |
| Iron | 2.6 mg | 1.5 mg |
| Magnesium | ~ | 64.0 mg |
| Phosphorus | 126.0 mg | 152.0 mg |
| Potassium | ~ | 172.0 mg |
| Sodium | ~ | 7.0 mg |
| Zinc | ~ | 1.1 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Willow, young leaves, chopped (Alaska Native) | Quinoa, cooked |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Willow, young leaves, chopped (Alaska Native) | Quinoa, cooked |
|---|---|---|
| Ash | 2.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Willow, young leaves, chopped (Alaska Native) or Quinoa, cooked?
Quinoa, cooked has fewer calories: 122 kcal for Willow, young leaves, chopped (Alaska Native) vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Willow, young leaves, chopped (Alaska Native) or Quinoa, cooked?
Willow, young leaves, chopped (Alaska Native) has more protein: 6.1 g for Willow, young leaves, chopped (Alaska Native) vs 4.4 g for Quinoa, cooked per 100 g.
Is Willow, young leaves, chopped (Alaska Native) or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Willow, young leaves, chopped (Alaska Native) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.