Willow, leaves in oil (Alaska Native) vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Willow, leaves in oil (Alaska Native)
591 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
591 kcal
594 kcal
Protein
2.6 g
17.0 g
Carbs
8.1 g
21.2 g
Fiber
~
9.3 g
Sugars
~
0.5 g
Fat
61.0 g
53.8 g
Sodium
~
115 mg
Key takeaways
- Willow, leaves in oil (Alaska Native) has 1% fewer calories (591 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 2.6 g).
- Willow, leaves in oil (Alaska Native) has fewer carbs (8.1 g vs 21.2 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has less fat (53.8 g vs 61.0 g).
| Macronutrients | Willow, leaves in oil (Alaska Native) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 591 kcal | 594 kcal |
| Protein | 2.6 g | 17.0 g |
| Total Fat | 61.0 g | 53.8 g |
| Total Carbohydrate | 8.1 g | 21.2 g |
| Dietary Fiber | ~ | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Water | 28.0 g | 3.1 g |
| Carbohydrates | Willow, leaves in oil (Alaska Native) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 8.1 g | 21.2 g |
| Dietary Fiber | ~ | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Willow, leaves in oil (Alaska Native) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 61.0 g | 53.8 g |
| Saturated Fat | ~ | 7.5 g |
| Monounsaturated Fat | ~ | 20.3 g |
| Polyunsaturated Fat | ~ | 23.6 g |
| Omega-3 Fatty Acids | ~ | 407.0 mg |
| Omega-6 Fatty Acids | ~ | 23,133.0 mg |
| Protein & Amino Acids | Willow, leaves in oil (Alaska Native) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 2.6 g | 17.0 g |
| Histidine | ~ | 500.0 mg |
| Isoleucine | ~ | 731.0 mg |
| Leucine | ~ | 1,302.0 mg |
| Lysine | ~ | 545.0 mg |
| Methionine | ~ | 561.0 mg |
| Phenylalanine | ~ | 901.0 mg |
| Threonine | ~ | 706.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 889.0 mg |
| Arginine | ~ | 2,521.0 mg |
| Aspartic Acid | ~ | 1,578.0 mg |
| Cystine | ~ | 343.0 mg |
| Glutamic Acid | ~ | 3,792.0 mg |
| Glycine | ~ | 1,165.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 927.0 mg |
| Tyrosine | ~ | 712.0 mg |
| Vitamins | Willow, leaves in oil (Alaska Native) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 1.2 mg |
| Riboflavin (B2) | ~ | 0.5 mg |
| Niacin (B3) | ~ | 5.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 98.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Willow, leaves in oil (Alaska Native) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | ~ | 426.0 mg |
| Iron | 1.3 mg | 9.0 mg |
| Magnesium | ~ | 95.0 mg |
| Phosphorus | 58.0 mg | 732.0 mg |
| Potassium | ~ | 414.0 mg |
| Sodium | ~ | 115.0 mg |
| Zinc | ~ | 4.6 mg |
| Copper | ~ | 1.6 mg |
| Manganese | ~ | 1.5 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Willow, leaves in oil (Alaska Native) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Willow, leaves in oil (Alaska Native) | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Willow, leaves in oil (Alaska Native) or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Willow, leaves in oil (Alaska Native) has fewer calories: 591 kcal for Willow, leaves in oil (Alaska Native) vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Willow, leaves in oil (Alaska Native) or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 2.6 g for Willow, leaves in oil (Alaska Native) vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Willow, leaves in oil (Alaska Native) or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Willow, leaves in oil (Alaska Native) is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.