Wheat, sprouted vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Wheat, sprouted
198 kcal
Rice, white, glutinous, raw
370 kcal
Calories
198 kcal
370 kcal
Protein
7.5 g
6.8 g
Carbs
42.5 g
81.7 g
Fiber
1.1 g
2.8 g
Fat
1.3 g
0.6 g
Sodium
16 mg
7 mg
Key takeaways
- Wheat, sprouted has 47% fewer calories (198 kcal vs 370 kcal).
- Wheat, sprouted has more protein (7.5 g vs 6.8 g).
- Wheat, sprouted has more carbs (42.5 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.1 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.3 g).
| Macronutrients | Wheat, sprouted | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 198 kcal | 370 kcal |
| Protein | 7.5 g | 6.8 g |
| Total Fat | 1.3 g | 0.6 g |
| Total Carbohydrate | 42.5 g | 81.7 g |
| Dietary Fiber | 1.1 g | 2.8 g |
| Water | 47.8 g | 10.5 g |
| Carbohydrates | Wheat, sprouted | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 42.5 g | 81.7 g |
| Dietary Fiber | 1.1 g | 2.8 g |
| Fats & Fatty Acids | Wheat, sprouted | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.3 g | 0.6 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Omega-3 Fatty Acids | 26.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 531.0 mg | 189.0 mg |
| Protein & Amino Acids | Wheat, sprouted | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 7.5 g | 6.8 g |
| Histidine | 196.0 mg | 160.0 mg |
| Isoleucine | 287.0 mg | 294.0 mg |
| Leucine | 507.0 mg | 563.0 mg |
| Lysine | 245.0 mg | 246.0 mg |
| Methionine | 116.0 mg | 160.0 mg |
| Phenylalanine | 350.0 mg | 364.0 mg |
| Threonine | 254.0 mg | 244.0 mg |
| Tryptophan | 115.0 mg | 79.0 mg |
| Valine | 361.0 mg | 416.0 mg |
| Alanine | 295.0 mg | 395.0 mg |
| Arginine | 425.0 mg | 568.0 mg |
| Aspartic Acid | 453.0 mg | 640.0 mg |
| Cystine | 134.0 mg | 140.0 mg |
| Glutamic Acid | 1,871.0 mg | 1,328.0 mg |
| Glycine | 306.0 mg | 310.0 mg |
| Proline | 674.0 mg | 321.0 mg |
| Serine | 341.0 mg | 358.0 mg |
| Tyrosine | 275.0 mg | 228.0 mg |
| Vitamins | Wheat, sprouted | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 2.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 2.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 38.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.8 mg |
| Minerals | Wheat, sprouted | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 28.0 mg | 11.0 mg |
| Iron | 2.1 mg | 1.6 mg |
| Magnesium | 82.0 mg | 23.0 mg |
| Phosphorus | 200.0 mg | 71.0 mg |
| Potassium | 169.0 mg | 77.0 mg |
| Sodium | 16.0 mg | 7.0 mg |
| Zinc | 1.7 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.9 mg | 1.0 mg |
| Selenium | 42.5 mcg | 15.1 mcg |
| Sterols | Wheat, sprouted | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Wheat, sprouted | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Wheat, sprouted or Rice, white, glutinous, raw?
Wheat, sprouted has fewer calories: 198 kcal for Wheat, sprouted vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Wheat, sprouted or Rice, white, glutinous, raw?
Wheat, sprouted has more protein: 7.5 g for Wheat, sprouted vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Wheat, sprouted or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.1 g for Wheat, sprouted vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Wheat, sprouted or Rice, white, glutinous, raw healthier?
Wheat, sprouted is lower in calories, and Wheat, sprouted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.