Wheat, sprouted vs Rice bran, crude
Nutrition comparison per 100 g.
Wheat, sprouted
198 kcal
Rice bran, crude
316 kcal
Calories
198 kcal
316 kcal
Protein
7.5 g
13.4 g
Carbs
42.5 g
49.7 g
Fiber
1.1 g
21.0 g
Sugars
~
0.9 g
Fat
1.3 g
20.9 g
Sodium
16 mg
5 mg
Key takeaways
- Wheat, sprouted has 37% fewer calories (198 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 7.5 g).
- Wheat, sprouted has more carbs (42.5 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 1.1 g).
- Wheat, sprouted has more fat (1.3 g vs 20.9 g).
| Macronutrients | Wheat, sprouted | Rice bran, crude |
|---|---|---|
| Calories | 198 kcal | 316 kcal |
| Protein | 7.5 g | 13.4 g |
| Total Fat | 1.3 g | 20.9 g |
| Total Carbohydrate | 42.5 g | 49.7 g |
| Dietary Fiber | 1.1 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 47.8 g | 6.1 g |
| Carbohydrates | Wheat, sprouted | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 42.5 g | 49.7 g |
| Dietary Fiber | 1.1 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Wheat, sprouted | Rice bran, crude |
|---|---|---|
| Total Fat | 1.3 g | 20.9 g |
| Saturated Fat | 0.2 g | 4.2 g |
| Monounsaturated Fat | 0.2 g | 7.5 g |
| Polyunsaturated Fat | 0.6 g | 7.5 g |
| Omega-3 Fatty Acids | 26.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 531.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Wheat, sprouted | Rice bran, crude |
|---|---|---|
| Protein | 7.5 g | 13.4 g |
| Histidine | 196.0 mg | 355.0 mg |
| Isoleucine | 287.0 mg | 568.0 mg |
| Leucine | 507.0 mg | 1,022.0 mg |
| Lysine | 245.0 mg | 650.0 mg |
| Methionine | 116.0 mg | 306.0 mg |
| Phenylalanine | 350.0 mg | 635.0 mg |
| Threonine | 254.0 mg | 555.0 mg |
| Tryptophan | 115.0 mg | 108.0 mg |
| Valine | 361.0 mg | 881.0 mg |
| Alanine | 295.0 mg | 970.0 mg |
| Arginine | 425.0 mg | 1,058.0 mg |
| Aspartic Acid | 453.0 mg | 1,308.0 mg |
| Cystine | 134.0 mg | 317.0 mg |
| Glutamic Acid | 1,871.0 mg | 1,854.0 mg |
| Glycine | 306.0 mg | 875.0 mg |
| Proline | 674.0 mg | 668.0 mg |
| Serine | 341.0 mg | 662.0 mg |
| Tyrosine | 275.0 mg | 411.0 mg |
| Vitamins | Wheat, sprouted | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 2.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 34.0 mg |
| Vitamin B6 | 0.3 mg | 4.1 mg |
| Folate (B9) | 38.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Wheat, sprouted | Rice bran, crude |
|---|---|---|
| Calcium | 28.0 mg | 57.0 mg |
| Iron | 2.1 mg | 18.5 mg |
| Magnesium | 82.0 mg | 781.0 mg |
| Phosphorus | 200.0 mg | 1,677.0 mg |
| Potassium | 169.0 mg | 1,485.0 mg |
| Sodium | 16.0 mg | 5.0 mg |
| Zinc | 1.7 mg | 6.0 mg |
| Copper | 0.3 mg | 0.7 mg |
| Manganese | 1.9 mg | 14.2 mg |
| Selenium | 42.5 mcg | 15.6 mcg |
| Sterols | Wheat, sprouted | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Wheat, sprouted | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Wheat, sprouted or Rice bran, crude?
Wheat, sprouted has fewer calories: 198 kcal for Wheat, sprouted vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Wheat, sprouted or Rice bran, crude?
Rice bran, crude has more protein: 7.5 g for Wheat, sprouted vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Wheat, sprouted or Rice bran, crude?
Rice bran, crude has more fiber: 1.1 g for Wheat, sprouted vs 21.0 g for Rice bran, crude per 100 g.
Is Wheat, sprouted or Rice bran, crude healthier?
Wheat, sprouted is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.