Wheat, sprouted vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Wheat, sprouted
198 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
198 kcal
362 kcal
Protein
7.5 g
22.0 g
Carbs
42.5 g
63.0 g
Fiber
1.1 g
19.4 g
Sugars
~
15.0 g
Fat
1.3 g
5.5 g
Sodium
16 mg
249 mg
Key takeaways
- Wheat, sprouted has 45% fewer calories (198 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 7.5 g).
- Wheat, sprouted has more carbs (42.5 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.1 g).
- Wheat, sprouted has more fat (1.3 g vs 5.5 g).
| Macronutrients | Wheat, sprouted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 198 kcal | 362 kcal |
| Protein | 7.5 g | 22.0 g |
| Total Fat | 1.3 g | 5.5 g |
| Total Carbohydrate | 42.5 g | 63.0 g |
| Dietary Fiber | 1.1 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 47.8 g | 5.0 g |
| Carbohydrates | Wheat, sprouted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 42.5 g | 63.0 g |
| Dietary Fiber | 1.1 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Wheat, sprouted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.3 g | 5.5 g |
| Saturated Fat | 0.2 g | 1.0 g |
| Monounsaturated Fat | 0.2 g | 1.5 g |
| Polyunsaturated Fat | 0.6 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | ~ |
| Omega-6 Fatty Acids | 531.0 mg | ~ |
| Protein & Amino Acids | Wheat, sprouted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 7.5 g | 22.0 g |
| Histidine | 196.0 mg | ~ |
| Isoleucine | 287.0 mg | ~ |
| Leucine | 507.0 mg | ~ |
| Lysine | 245.0 mg | ~ |
| Methionine | 116.0 mg | ~ |
| Phenylalanine | 350.0 mg | ~ |
| Threonine | 254.0 mg | ~ |
| Tryptophan | 115.0 mg | ~ |
| Valine | 361.0 mg | ~ |
| Alanine | 295.0 mg | ~ |
| Arginine | 425.0 mg | ~ |
| Aspartic Acid | 453.0 mg | ~ |
| Cystine | 134.0 mg | ~ |
| Glutamic Acid | 1,871.0 mg | ~ |
| Glycine | 306.0 mg | ~ |
| Proline | 674.0 mg | ~ |
| Serine | 341.0 mg | ~ |
| Tyrosine | 275.0 mg | ~ |
| Vitamins | Wheat, sprouted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 2.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 3.1 mg | ~ |
| Vitamin B6 | 0.3 mg | ~ |
| Folate (B9) | 38.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.9 mg | ~ |
| Minerals | Wheat, sprouted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 28.0 mg | 70.0 mg |
| Iron | 2.1 mg | 3.1 mg |
| Magnesium | 82.0 mg | ~ |
| Phosphorus | 200.0 mg | 128.0 mg |
| Potassium | 169.0 mg | 636.0 mg |
| Sodium | 16.0 mg | 249.0 mg |
| Zinc | 1.7 mg | ~ |
| Copper | 0.3 mg | ~ |
| Manganese | 1.9 mg | ~ |
| Selenium | 42.5 mcg | ~ |
| Sterols | Wheat, sprouted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Wheat, sprouted | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.0 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Wheat, sprouted or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Wheat, sprouted has fewer calories: 198 kcal for Wheat, sprouted vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Wheat, sprouted or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 7.5 g for Wheat, sprouted vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Wheat, sprouted or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.1 g for Wheat, sprouted vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Wheat, sprouted or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Wheat, sprouted is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.