Wheat, sprouted vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Wheat, sprouted
198 kcal
Bread, cracked-wheat
260 kcal
Calories
198 kcal
260 kcal
Protein
7.5 g
8.7 g
Carbs
42.5 g
49.5 g
Fiber
1.1 g
5.5 g
Fat
1.3 g
3.9 g
Sodium
16 mg
538 mg
Key takeaways
- Wheat, sprouted has 24% fewer calories (198 kcal vs 260 kcal).
- Bread, cracked-wheat has more protein (8.7 g vs 7.5 g).
- Wheat, sprouted has more carbs (42.5 g vs 49.5 g).
- Bread, cracked-wheat has more fiber (5.5 g vs 1.1 g).
- Wheat, sprouted has more fat (1.3 g vs 3.9 g).
| Macronutrients | Wheat, sprouted | Bread, cracked-wheat |
|---|---|---|
| Calories | 198 kcal | 260 kcal |
| Protein | 7.5 g | 8.7 g |
| Total Fat | 1.3 g | 3.9 g |
| Total Carbohydrate | 42.5 g | 49.5 g |
| Dietary Fiber | 1.1 g | 5.5 g |
| Water | 47.8 g | 35.8 g |
| Carbohydrates | Wheat, sprouted | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 42.5 g | 49.5 g |
| Dietary Fiber | 1.1 g | 5.5 g |
| Fats & Fatty Acids | Wheat, sprouted | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 1.3 g | 3.9 g |
| Saturated Fat | 0.2 g | 0.9 g |
| Monounsaturated Fat | 0.2 g | 1.9 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Omega-3 Fatty Acids | 26.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 531.0 mg | 648.0 mg |
| Protein & Amino Acids | Wheat, sprouted | Bread, cracked-wheat |
|---|---|---|
| Protein | 7.5 g | 8.7 g |
| Histidine | 196.0 mg | 193.0 mg |
| Isoleucine | 287.0 mg | 338.0 mg |
| Leucine | 507.0 mg | 606.0 mg |
| Lysine | 245.0 mg | 244.0 mg |
| Methionine | 116.0 mg | 148.0 mg |
| Phenylalanine | 350.0 mg | 419.0 mg |
| Threonine | 254.0 mg | 261.0 mg |
| Tryptophan | 115.0 mg | 112.0 mg |
| Valine | 361.0 mg | 387.0 mg |
| Alanine | 295.0 mg | 306.0 mg |
| Arginine | 425.0 mg | 348.0 mg |
| Aspartic Acid | 453.0 mg | 433.0 mg |
| Cystine | 134.0 mg | 190.0 mg |
| Glutamic Acid | 1,871.0 mg | 2,770.0 mg |
| Glycine | 306.0 mg | 321.0 mg |
| Proline | 674.0 mg | 922.0 mg |
| Serine | 341.0 mg | 417.0 mg |
| Tyrosine | 275.0 mg | 253.0 mg |
| Vitamins | Wheat, sprouted | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 2.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.1 mg | 3.7 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 38.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Minerals | Wheat, sprouted | Bread, cracked-wheat |
|---|---|---|
| Calcium | 28.0 mg | 43.0 mg |
| Iron | 2.1 mg | 2.8 mg |
| Magnesium | 82.0 mg | 52.0 mg |
| Phosphorus | 200.0 mg | 153.0 mg |
| Potassium | 169.0 mg | 177.0 mg |
| Sodium | 16.0 mg | 538.0 mg |
| Zinc | 1.7 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.9 mg | 1.4 mg |
| Selenium | 42.5 mcg | 25.3 mcg |
| Sterols | Wheat, sprouted | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Wheat, sprouted | Bread, cracked-wheat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Ash | 1.0 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Wheat, sprouted or Bread, cracked-wheat?
Wheat, sprouted has fewer calories: 198 kcal for Wheat, sprouted vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Wheat, sprouted or Bread, cracked-wheat?
Bread, cracked-wheat has more protein: 7.5 g for Wheat, sprouted vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Wheat, sprouted or Bread, cracked-wheat?
Bread, cracked-wheat has more fiber: 1.1 g for Wheat, sprouted vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Wheat, sprouted or Bread, cracked-wheat healthier?
Wheat, sprouted is lower in calories, and Bread, cracked-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.