Wheat, sprouted vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Wheat, sprouted
198 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
198 kcal
106 kcal
Protein
7.5 g
3.1 g
Carbs
42.5 g
21.9 g
Fiber
1.1 g
~
Fat
1.3 g
2.4 g
Sodium
16 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 46% fewer calories (106 kcal vs 198 kcal).
- Wheat, sprouted has more protein (7.5 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 42.5 g).
- Wheat, sprouted has more fat (1.3 g vs 2.4 g).
- Wheat, sprouted has more sodium (16 mg vs 20 mg).
| Macronutrients | Wheat, sprouted | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 198 kcal | 106 kcal |
| Protein | 7.5 g | 3.1 g |
| Total Fat | 1.3 g | 2.4 g |
| Total Carbohydrate | 42.5 g | 21.9 g |
| Dietary Fiber | 1.1 g | ~ |
| Water | 47.8 g | 72.1 g |
| Carbohydrates | Wheat, sprouted | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 42.5 g | 21.9 g |
| Dietary Fiber | 1.1 g | ~ |
| Fats & Fatty Acids | Wheat, sprouted | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.3 g | 2.4 g |
| Saturated Fat | 0.2 g | 1.1 g |
| Monounsaturated Fat | 0.2 g | 0.7 g |
| Polyunsaturated Fat | 0.6 g | 0.4 g |
| Omega-3 Fatty Acids | 26.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 531.0 mg | 384.0 mg |
| Protein & Amino Acids | Wheat, sprouted | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 7.5 g | 3.1 g |
| Histidine | 196.0 mg | 85.0 mg |
| Isoleucine | 287.0 mg | 123.0 mg |
| Leucine | 507.0 mg | 331.0 mg |
| Lysine | 245.0 mg | 131.0 mg |
| Methionine | 116.0 mg | 64.0 mg |
| Phenylalanine | 350.0 mg | 143.0 mg |
| Threonine | 254.0 mg | 123.0 mg |
| Tryptophan | 115.0 mg | 22.0 mg |
| Valine | 361.0 mg | 177.0 mg |
| Alanine | 295.0 mg | 280.0 mg |
| Arginine | 425.0 mg | 124.0 mg |
| Aspartic Acid | 453.0 mg | 232.0 mg |
| Cystine | 134.0 mg | 25.0 mg |
| Glutamic Acid | 1,871.0 mg | 606.0 mg |
| Glycine | 306.0 mg | 121.0 mg |
| Proline | 674.0 mg | 278.0 mg |
| Serine | 341.0 mg | 146.0 mg |
| Tyrosine | 275.0 mg | 117.0 mg |
| Vitamins | Wheat, sprouted | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 2.6 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 38.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Minerals | Wheat, sprouted | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 28.0 mg | 3.0 mg |
| Iron | 2.1 mg | 0.6 mg |
| Magnesium | 82.0 mg | 28.0 mg |
| Phosphorus | 200.0 mg | 74.0 mg |
| Potassium | 169.0 mg | 246.0 mg |
| Sodium | 16.0 mg | 20.0 mg |
| Zinc | 1.7 mg | 0.6 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 1.9 mg | 0.0 mg |
| Selenium | 42.5 mcg | 0.7 mcg |
| Sterols | Wheat, sprouted | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Wheat, sprouted | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Wheat, sprouted or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 198 kcal for Wheat, sprouted vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Wheat, sprouted or Fast foods, corn on the cob with butter?
Wheat, sprouted has more protein: 7.5 g for Wheat, sprouted vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Wheat, sprouted or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Wheat, sprouted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.