Wheat germ, crude vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Wheat germ, crude
360 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
360 kcal
365 kcal
Protein
23.2 g
7.1 g
Carbs
51.8 g
80.0 g
Fiber
13.2 g
1.3 g
Sugars
~
0.1 g
Fat
9.7 g
0.7 g
Sodium
12 mg
5 mg
Key takeaways
- Wheat germ, crude has 1% fewer calories (360 kcal vs 365 kcal).
- Wheat germ, crude has more protein (23.2 g vs 7.1 g).
- Wheat germ, crude has more carbs (51.8 g vs 80.0 g).
- Wheat germ, crude has more fiber (13.2 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more fat (0.7 g vs 9.7 g).
| Macronutrients | Wheat germ, crude | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 360 kcal | 365 kcal |
| Protein | 23.2 g | 7.1 g |
| Total Fat | 9.7 g | 0.7 g |
| Total Carbohydrate | 51.8 g | 80.0 g |
| Dietary Fiber | 13.2 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 11.1 g | 11.6 g |
| Carbohydrates | Wheat germ, crude | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 51.8 g | 80.0 g |
| Dietary Fiber | 13.2 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Wheat germ, crude | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 9.7 g | 0.7 g |
| Saturated Fat | 1.7 g | 0.2 g |
| Monounsaturated Fat | 1.4 g | 0.2 g |
| Polyunsaturated Fat | 6.0 g | 0.2 g |
| Omega-3 Fatty Acids | 723.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 5,287.0 mg | 146.0 mg |
| Protein & Amino Acids | Wheat germ, crude | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 23.2 g | 7.1 g |
| Histidine | 643.0 mg | 168.0 mg |
| Isoleucine | 847.0 mg | 308.0 mg |
| Leucine | 1,571.0 mg | 589.0 mg |
| Lysine | 1,468.0 mg | 258.0 mg |
| Methionine | 456.0 mg | 168.0 mg |
| Phenylalanine | 928.0 mg | 381.0 mg |
| Threonine | 968.0 mg | 255.0 mg |
| Tryptophan | 317.0 mg | 83.0 mg |
| Valine | 1,198.0 mg | 435.0 mg |
| Alanine | 1,477.0 mg | 413.0 mg |
| Arginine | 1,867.0 mg | 594.0 mg |
| Aspartic Acid | 2,070.0 mg | 670.0 mg |
| Cystine | 458.0 mg | 146.0 mg |
| Glutamic Acid | 3,995.0 mg | 1,389.0 mg |
| Glycine | 1,424.0 mg | 325.0 mg |
| Proline | 1,231.0 mg | 335.0 mg |
| Serine | 1,102.0 mg | 375.0 mg |
| Tyrosine | 704.0 mg | 238.0 mg |
| Vitamins | Wheat germ, crude | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 1.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 6.8 mg | 1.6 mg |
| Vitamin B6 | 1.3 mg | 0.2 mg |
| Folate (B9) | 281.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.3 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Wheat germ, crude | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 39.0 mg | 28.0 mg |
| Iron | 6.3 mg | 0.8 mg |
| Magnesium | 239.0 mg | 25.0 mg |
| Phosphorus | 842.0 mg | 115.0 mg |
| Potassium | 892.0 mg | 115.0 mg |
| Sodium | 12.0 mg | 5.0 mg |
| Zinc | 12.3 mg | 1.1 mg |
| Copper | 0.8 mg | 0.2 mg |
| Manganese | 13.3 mg | 1.1 mg |
| Selenium | 79.2 mcg | 15.1 mcg |
| Sterols | Wheat germ, crude | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Wheat germ, crude | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Wheat germ, crude or Rice, white, long-grain, regular, raw, unenriched?
Wheat germ, crude has fewer calories: 360 kcal for Wheat germ, crude vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Wheat germ, crude or Rice, white, long-grain, regular, raw, unenriched?
Wheat germ, crude has more protein: 23.2 g for Wheat germ, crude vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Wheat germ, crude or Rice, white, long-grain, regular, raw, unenriched?
Wheat germ, crude has more fiber: 13.2 g for Wheat germ, crude vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Wheat germ, crude or Rice, white, long-grain, regular, raw, unenriched healthier?
Wheat germ, crude is lower in calories, and Wheat germ, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.