Wheat germ, crude vs Rice bran, crude
Nutrition comparison per 100 g.
Wheat germ, crude
360 kcal
Rice bran, crude
316 kcal
Calories
360 kcal
316 kcal
Protein
23.2 g
13.4 g
Carbs
51.8 g
49.7 g
Fiber
13.2 g
21.0 g
Sugars
~
0.9 g
Fat
9.7 g
20.9 g
Sodium
12 mg
5 mg
Key takeaways
- Rice bran, crude has 12% fewer calories (316 kcal vs 360 kcal).
- Wheat germ, crude has more protein (23.2 g vs 13.4 g).
- Rice bran, crude has more carbs (49.7 g vs 51.8 g).
- Rice bran, crude has more fiber (21.0 g vs 13.2 g).
- Wheat germ, crude has more fat (9.7 g vs 20.9 g).
| Macronutrients | Wheat germ, crude | Rice bran, crude |
|---|---|---|
| Calories | 360 kcal | 316 kcal |
| Protein | 23.2 g | 13.4 g |
| Total Fat | 9.7 g | 20.9 g |
| Total Carbohydrate | 51.8 g | 49.7 g |
| Dietary Fiber | 13.2 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 11.1 g | 6.1 g |
| Carbohydrates | Wheat germ, crude | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 51.8 g | 49.7 g |
| Dietary Fiber | 13.2 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Wheat germ, crude | Rice bran, crude |
|---|---|---|
| Total Fat | 9.7 g | 20.9 g |
| Saturated Fat | 1.7 g | 4.2 g |
| Monounsaturated Fat | 1.4 g | 7.5 g |
| Polyunsaturated Fat | 6.0 g | 7.5 g |
| Omega-3 Fatty Acids | 723.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 5,287.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Wheat germ, crude | Rice bran, crude |
|---|---|---|
| Protein | 23.2 g | 13.4 g |
| Histidine | 643.0 mg | 355.0 mg |
| Isoleucine | 847.0 mg | 568.0 mg |
| Leucine | 1,571.0 mg | 1,022.0 mg |
| Lysine | 1,468.0 mg | 650.0 mg |
| Methionine | 456.0 mg | 306.0 mg |
| Phenylalanine | 928.0 mg | 635.0 mg |
| Threonine | 968.0 mg | 555.0 mg |
| Tryptophan | 317.0 mg | 108.0 mg |
| Valine | 1,198.0 mg | 881.0 mg |
| Alanine | 1,477.0 mg | 970.0 mg |
| Arginine | 1,867.0 mg | 1,058.0 mg |
| Aspartic Acid | 2,070.0 mg | 1,308.0 mg |
| Cystine | 458.0 mg | 317.0 mg |
| Glutamic Acid | 3,995.0 mg | 1,854.0 mg |
| Glycine | 1,424.0 mg | 875.0 mg |
| Proline | 1,231.0 mg | 668.0 mg |
| Serine | 1,102.0 mg | 662.0 mg |
| Tyrosine | 704.0 mg | 411.0 mg |
| Vitamins | Wheat germ, crude | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 1.9 mg | 2.8 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 6.8 mg | 34.0 mg |
| Vitamin B6 | 1.3 mg | 4.1 mg |
| Folate (B9) | 281.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.3 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Wheat germ, crude | Rice bran, crude |
|---|---|---|
| Calcium | 39.0 mg | 57.0 mg |
| Iron | 6.3 mg | 18.5 mg |
| Magnesium | 239.0 mg | 781.0 mg |
| Phosphorus | 842.0 mg | 1,677.0 mg |
| Potassium | 892.0 mg | 1,485.0 mg |
| Sodium | 12.0 mg | 5.0 mg |
| Zinc | 12.3 mg | 6.0 mg |
| Copper | 0.8 mg | 0.7 mg |
| Manganese | 13.3 mg | 14.2 mg |
| Selenium | 79.2 mcg | 15.6 mcg |
| Sterols | Wheat germ, crude | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Wheat germ, crude | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.2 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Wheat germ, crude or Rice bran, crude?
Rice bran, crude has fewer calories: 360 kcal for Wheat germ, crude vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Wheat germ, crude or Rice bran, crude?
Wheat germ, crude has more protein: 23.2 g for Wheat germ, crude vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Wheat germ, crude or Rice bran, crude?
Rice bran, crude has more fiber: 13.2 g for Wheat germ, crude vs 21.0 g for Rice bran, crude per 100 g.
Is Wheat germ, crude or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Wheat germ, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.