Wheat germ, crude vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Wheat germ, crude
360 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
360 kcal
106 kcal
Protein
23.2 g
3.1 g
Carbs
51.8 g
21.9 g
Fiber
13.2 g
~
Fat
9.7 g
2.4 g
Sodium
12 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 71% fewer calories (106 kcal vs 360 kcal).
- Wheat germ, crude has more protein (23.2 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 51.8 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 9.7 g).
- Wheat germ, crude has more sodium (12 mg vs 20 mg).
| Macronutrients | Wheat germ, crude | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 360 kcal | 106 kcal |
| Protein | 23.2 g | 3.1 g |
| Total Fat | 9.7 g | 2.4 g |
| Total Carbohydrate | 51.8 g | 21.9 g |
| Dietary Fiber | 13.2 g | ~ |
| Water | 11.1 g | 72.1 g |
| Carbohydrates | Wheat germ, crude | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 51.8 g | 21.9 g |
| Dietary Fiber | 13.2 g | ~ |
| Fats & Fatty Acids | Wheat germ, crude | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 9.7 g | 2.4 g |
| Saturated Fat | 1.7 g | 1.1 g |
| Monounsaturated Fat | 1.4 g | 0.7 g |
| Polyunsaturated Fat | 6.0 g | 0.4 g |
| Omega-3 Fatty Acids | 723.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 5,287.0 mg | 384.0 mg |
| Protein & Amino Acids | Wheat germ, crude | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 23.2 g | 3.1 g |
| Histidine | 643.0 mg | 85.0 mg |
| Isoleucine | 847.0 mg | 123.0 mg |
| Leucine | 1,571.0 mg | 331.0 mg |
| Lysine | 1,468.0 mg | 131.0 mg |
| Methionine | 456.0 mg | 64.0 mg |
| Phenylalanine | 928.0 mg | 143.0 mg |
| Threonine | 968.0 mg | 123.0 mg |
| Tryptophan | 317.0 mg | 22.0 mg |
| Valine | 1,198.0 mg | 177.0 mg |
| Alanine | 1,477.0 mg | 280.0 mg |
| Arginine | 1,867.0 mg | 124.0 mg |
| Aspartic Acid | 2,070.0 mg | 232.0 mg |
| Cystine | 458.0 mg | 25.0 mg |
| Glutamic Acid | 3,995.0 mg | 606.0 mg |
| Glycine | 1,424.0 mg | 121.0 mg |
| Proline | 1,231.0 mg | 278.0 mg |
| Serine | 1,102.0 mg | 146.0 mg |
| Tyrosine | 704.0 mg | 117.0 mg |
| Vitamins | Wheat germ, crude | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 1.9 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 6.8 mg | 1.5 mg |
| Vitamin B6 | 1.3 mg | 0.2 mg |
| Folate (B9) | 281.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.3 mg | 0.3 mg |
| Minerals | Wheat germ, crude | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 39.0 mg | 3.0 mg |
| Iron | 6.3 mg | 0.6 mg |
| Magnesium | 239.0 mg | 28.0 mg |
| Phosphorus | 842.0 mg | 74.0 mg |
| Potassium | 892.0 mg | 246.0 mg |
| Sodium | 12.0 mg | 20.0 mg |
| Zinc | 12.3 mg | 0.6 mg |
| Copper | 0.8 mg | 0.0 mg |
| Manganese | 13.3 mg | 0.0 mg |
| Selenium | 79.2 mcg | 0.7 mcg |
| Sterols | Wheat germ, crude | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Wheat germ, crude | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 4.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Wheat germ, crude or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 360 kcal for Wheat germ, crude vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Wheat germ, crude or Fast foods, corn on the cob with butter?
Wheat germ, crude has more protein: 23.2 g for Wheat germ, crude vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Wheat germ, crude or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Wheat germ, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.