Wheat germ, crude vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Wheat germ, crude
360 kcal
Rice, white, glutinous, raw
370 kcal
Calories
360 kcal
370 kcal
Protein
23.2 g
6.8 g
Carbs
51.8 g
81.7 g
Fiber
13.2 g
2.8 g
Fat
9.7 g
0.6 g
Sodium
12 mg
7 mg
Key takeaways
- Wheat germ, crude has 3% fewer calories (360 kcal vs 370 kcal).
- Wheat germ, crude has more protein (23.2 g vs 6.8 g).
- Wheat germ, crude has more carbs (51.8 g vs 81.7 g).
- Wheat germ, crude has more fiber (13.2 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 9.7 g).
| Macronutrients | Wheat germ, crude | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 360 kcal | 370 kcal |
| Protein | 23.2 g | 6.8 g |
| Total Fat | 9.7 g | 0.6 g |
| Total Carbohydrate | 51.8 g | 81.7 g |
| Dietary Fiber | 13.2 g | 2.8 g |
| Water | 11.1 g | 10.5 g |
| Carbohydrates | Wheat germ, crude | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 51.8 g | 81.7 g |
| Dietary Fiber | 13.2 g | 2.8 g |
| Fats & Fatty Acids | Wheat germ, crude | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 9.7 g | 0.6 g |
| Saturated Fat | 1.7 g | 0.1 g |
| Monounsaturated Fat | 1.4 g | 0.2 g |
| Polyunsaturated Fat | 6.0 g | 0.2 g |
| Omega-3 Fatty Acids | 723.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 5,287.0 mg | 189.0 mg |
| Protein & Amino Acids | Wheat germ, crude | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 23.2 g | 6.8 g |
| Histidine | 643.0 mg | 160.0 mg |
| Isoleucine | 847.0 mg | 294.0 mg |
| Leucine | 1,571.0 mg | 563.0 mg |
| Lysine | 1,468.0 mg | 246.0 mg |
| Methionine | 456.0 mg | 160.0 mg |
| Phenylalanine | 928.0 mg | 364.0 mg |
| Threonine | 968.0 mg | 244.0 mg |
| Tryptophan | 317.0 mg | 79.0 mg |
| Valine | 1,198.0 mg | 416.0 mg |
| Alanine | 1,477.0 mg | 395.0 mg |
| Arginine | 1,867.0 mg | 568.0 mg |
| Aspartic Acid | 2,070.0 mg | 640.0 mg |
| Cystine | 458.0 mg | 140.0 mg |
| Glutamic Acid | 3,995.0 mg | 1,328.0 mg |
| Glycine | 1,424.0 mg | 310.0 mg |
| Proline | 1,231.0 mg | 321.0 mg |
| Serine | 1,102.0 mg | 358.0 mg |
| Tyrosine | 704.0 mg | 228.0 mg |
| Vitamins | Wheat germ, crude | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 1.9 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 6.8 mg | 2.1 mg |
| Vitamin B6 | 1.3 mg | 0.1 mg |
| Folate (B9) | 281.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.3 mg | 0.8 mg |
| Minerals | Wheat germ, crude | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 39.0 mg | 11.0 mg |
| Iron | 6.3 mg | 1.6 mg |
| Magnesium | 239.0 mg | 23.0 mg |
| Phosphorus | 842.0 mg | 71.0 mg |
| Potassium | 892.0 mg | 77.0 mg |
| Sodium | 12.0 mg | 7.0 mg |
| Zinc | 12.3 mg | 1.2 mg |
| Copper | 0.8 mg | 0.2 mg |
| Manganese | 13.3 mg | 1.0 mg |
| Selenium | 79.2 mcg | 15.1 mcg |
| Sterols | Wheat germ, crude | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Wheat germ, crude | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 4.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Wheat germ, crude or Rice, white, glutinous, raw?
Wheat germ, crude has fewer calories: 360 kcal for Wheat germ, crude vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Wheat germ, crude or Rice, white, glutinous, raw?
Wheat germ, crude has more protein: 23.2 g for Wheat germ, crude vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Wheat germ, crude or Rice, white, glutinous, raw?
Wheat germ, crude has more fiber: 13.2 g for Wheat germ, crude vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Wheat germ, crude or Rice, white, glutinous, raw healthier?
Wheat germ, crude is lower in calories, and Wheat germ, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.