Wheat germ, crude vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Wheat germ, crude
360 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
360 kcal
362 kcal
Protein
23.2 g
22.0 g
Carbs
51.8 g
63.0 g
Fiber
13.2 g
19.4 g
Sugars
~
15.0 g
Fat
9.7 g
5.5 g
Sodium
12 mg
249 mg
Key takeaways
- Wheat germ, crude has 1% fewer calories (360 kcal vs 362 kcal).
- Wheat germ, crude has more protein (23.2 g vs 22.0 g).
- Wheat germ, crude has more carbs (51.8 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 13.2 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fat (5.5 g vs 9.7 g).
| Macronutrients | Wheat germ, crude | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 360 kcal | 362 kcal |
| Protein | 23.2 g | 22.0 g |
| Total Fat | 9.7 g | 5.5 g |
| Total Carbohydrate | 51.8 g | 63.0 g |
| Dietary Fiber | 13.2 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 11.1 g | 5.0 g |
| Carbohydrates | Wheat germ, crude | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 51.8 g | 63.0 g |
| Dietary Fiber | 13.2 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Wheat germ, crude | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 9.7 g | 5.5 g |
| Saturated Fat | 1.7 g | 1.0 g |
| Monounsaturated Fat | 1.4 g | 1.5 g |
| Polyunsaturated Fat | 6.0 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 723.0 mg | ~ |
| Omega-6 Fatty Acids | 5,287.0 mg | ~ |
| Protein & Amino Acids | Wheat germ, crude | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 23.2 g | 22.0 g |
| Histidine | 643.0 mg | ~ |
| Isoleucine | 847.0 mg | ~ |
| Leucine | 1,571.0 mg | ~ |
| Lysine | 1,468.0 mg | ~ |
| Methionine | 456.0 mg | ~ |
| Phenylalanine | 928.0 mg | ~ |
| Threonine | 968.0 mg | ~ |
| Tryptophan | 317.0 mg | ~ |
| Valine | 1,198.0 mg | ~ |
| Alanine | 1,477.0 mg | ~ |
| Arginine | 1,867.0 mg | ~ |
| Aspartic Acid | 2,070.0 mg | ~ |
| Cystine | 458.0 mg | ~ |
| Glutamic Acid | 3,995.0 mg | ~ |
| Glycine | 1,424.0 mg | ~ |
| Proline | 1,231.0 mg | ~ |
| Serine | 1,102.0 mg | ~ |
| Tyrosine | 704.0 mg | ~ |
| Vitamins | Wheat germ, crude | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 1.9 mg | ~ |
| Riboflavin (B2) | 0.5 mg | ~ |
| Niacin (B3) | 6.8 mg | ~ |
| Vitamin B6 | 1.3 mg | ~ |
| Folate (B9) | 281.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 2.3 mg | ~ |
| Minerals | Wheat germ, crude | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 39.0 mg | 70.0 mg |
| Iron | 6.3 mg | 3.1 mg |
| Magnesium | 239.0 mg | ~ |
| Phosphorus | 842.0 mg | 128.0 mg |
| Potassium | 892.0 mg | 636.0 mg |
| Sodium | 12.0 mg | 249.0 mg |
| Zinc | 12.3 mg | ~ |
| Copper | 0.8 mg | ~ |
| Manganese | 13.3 mg | ~ |
| Selenium | 79.2 mcg | ~ |
| Sterols | Wheat germ, crude | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Wheat germ, crude | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 4.2 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Wheat germ, crude or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Wheat germ, crude has fewer calories: 360 kcal for Wheat germ, crude vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Wheat germ, crude or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Wheat germ, crude has more protein: 23.2 g for Wheat germ, crude vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Wheat germ, crude or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 13.2 g for Wheat germ, crude vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Wheat germ, crude or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Wheat germ, crude is lower in calories, and Wheat germ, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.