Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
465 kcal
Seaweed, spirulina, dried
290 kcal
Calories
465 kcal
290 kcal
Protein
12.6 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
~
3.6 g
Sugars
~
3.1 g
Fat
46.1 g
7.7 g
Sodium
~
1,048 mg
Key takeaways
- Seaweed, spirulina, dried has 38% fewer calories (290 kcal vs 465 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 12.6 g).
- Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fat (7.7 g vs 46.1 g).
| Macronutrients | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 465 kcal | 290 kcal |
| Protein | 12.6 g | 57.5 g |
| Total Fat | 46.1 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 40.0 g | 4.7 g |
| Carbohydrates | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 46.1 g | 7.7 g |
| Saturated Fat | 6.6 g | 2.7 g |
| Monounsaturated Fat | 28.1 g | 0.7 g |
| Polyunsaturated Fat | 8.0 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 450.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 120.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 12.6 g | 57.5 g |
| Histidine | ~ | 1,085.0 mg |
| Isoleucine | ~ | 3,209.0 mg |
| Leucine | ~ | 4,947.0 mg |
| Lysine | ~ | 3,025.0 mg |
| Methionine | ~ | 1,149.0 mg |
| Phenylalanine | ~ | 2,777.0 mg |
| Threonine | ~ | 2,970.0 mg |
| Tryptophan | ~ | 929.0 mg |
| Valine | ~ | 3,512.0 mg |
| Alanine | ~ | 4,515.0 mg |
| Arginine | ~ | 4,147.0 mg |
| Aspartic Acid | ~ | 5,793.0 mg |
| Cystine | ~ | 662.0 mg |
| Glutamic Acid | ~ | 8,386.0 mg |
| Glycine | ~ | 3,099.0 mg |
| Proline | ~ | 2,382.0 mg |
| Serine | ~ | 2,998.0 mg |
| Tyrosine | ~ | 2,584.0 mg |
| Vitamins | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | 0.1 mg | 2.4 mg |
| Riboflavin (B2) | 0.0 mg | 3.7 mg |
| Niacin (B3) | 0.8 mg | 12.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 94.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 5.0 mg | 120.0 mg |
| Iron | ~ | 28.5 mg |
| Magnesium | ~ | 195.0 mg |
| Phosphorus | 87.0 mg | 118.0 mg |
| Potassium | ~ | 1,363.0 mg |
| Sodium | ~ | 1,048.0 mg |
| Zinc | ~ | 2.0 mg |
| Copper | ~ | 6.1 mg |
| Manganese | ~ | 1.9 mg |
| Selenium | ~ | 7.2 mcg |
| Sterols | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 54.0 mg | 0.0 mg |
| Other | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has fewer calories: 465 kcal for Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 12.6 g for Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Is Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) or Seaweed, spirulina, dried healthier?
Seaweed, spirulina, dried is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.