Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
465 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
465 kcal
103 kcal
Protein
12.6 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
46.1 g
1.0 g
Sodium
~
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 78% fewer calories (103 kcal vs 465 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 12.6 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 46.1 g).
| Macronutrients | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 465 kcal | 103 kcal |
| Protein | 12.6 g | 22.0 g |
| Total Fat | 46.1 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 40.0 g | 70.6 g |
| Carbohydrates | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 46.1 g | 1.0 g |
| Saturated Fat | 6.6 g | 0.3 g |
| Monounsaturated Fat | 28.1 g | 0.2 g |
| Polyunsaturated Fat | 8.0 g | 0.3 g |
| Omega-3 Fatty Acids | 450.0 mg | ~ |
| Omega-6 Fatty Acids | 120.0 mg | 16.0 mg |
| Protein & Amino Acids | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 12.6 g | 22.0 g |
| Histidine | ~ | 648.0 mg |
| Isoleucine | ~ | 1,014.0 mg |
| Leucine | ~ | 1,788.0 mg |
| Lysine | ~ | 2,020.0 mg |
| Methionine | ~ | 651.0 mg |
| Phenylalanine | ~ | 859.0 mg |
| Threonine | ~ | 964.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 1,133.0 mg |
| Alanine | ~ | 1,331.0 mg |
| Arginine | ~ | 1,316.0 mg |
| Aspartic Acid | ~ | 2,253.0 mg |
| Cystine | ~ | 236.0 mg |
| Glutamic Acid | ~ | 3,284.0 mg |
| Glycine | ~ | 1,056.0 mg |
| Proline | ~ | 778.0 mg |
| Serine | ~ | 898.0 mg |
| Tyrosine | ~ | 743.0 mg |
| Vitamins | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 15.4 mg |
| Vitamin B6 | ~ | 0.9 mg |
| Folate (B9) | ~ | 9.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 5.0 mg | 29.0 mg |
| Iron | ~ | 1.3 mg |
| Magnesium | ~ | 34.0 mg |
| Phosphorus | 87.0 mg | 222.0 mg |
| Potassium | ~ | 407.0 mg |
| Sodium | ~ | 37.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 36.5 mcg |
| Sterols | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 54.0 mg | 47.0 mg |
| Other | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 0.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 465 kcal for Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 12.6 g for Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.