WENDY'S, Homestyle Chicken Fillet Sandwich vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
WENDY'S, Homestyle Chicken Fillet Sandwich
214 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
214 kcal
117 kcal
Protein
13.8 g
2.2 g
Carbs
21.6 g
15.7 g
Fiber
1.3 g
2.2 g
Sugars
~
12.4 g
Fat
8.1 g
5.1 g
Sodium
401 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 45% fewer calories (117 kcal vs 214 kcal).
- WENDY'S, Homestyle Chicken Fillet Sandwich has more protein (13.8 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 21.6 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.3 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 8.1 g).
| Macronutrients | WENDY'S, Homestyle Chicken Fillet Sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 214 kcal | 117 kcal |
| Protein | 13.8 g | 2.2 g |
| Total Fat | 8.1 g | 5.1 g |
| Total Carbohydrate | 21.6 g | 15.7 g |
| Dietary Fiber | 1.3 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 54.9 g | 76.5 g |
| Carbohydrates | WENDY'S, Homestyle Chicken Fillet Sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 21.6 g | 15.7 g |
| Dietary Fiber | 1.3 g | 2.2 g |
| Starch | 16.1 g | ~ |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | WENDY'S, Homestyle Chicken Fillet Sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 8.1 g | 5.1 g |
| Saturated Fat | 1.6 g | 0.7 g |
| Monounsaturated Fat | 2.9 g | 0.9 g |
| Polyunsaturated Fat | 3.1 g | 3.2 g |
| Trans Fat | 0.5 g | 0.0 g |
| Omega-3 Fatty Acids | 233.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,826.0 mg | 2,639.0 mg |
| Protein & Amino Acids | WENDY'S, Homestyle Chicken Fillet Sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 13.8 g | 2.2 g |
| Histidine | 380.0 mg | ~ |
| Isoleucine | 540.0 mg | ~ |
| Leucine | 930.0 mg | ~ |
| Lysine | 830.0 mg | ~ |
| Methionine | 290.0 mg | ~ |
| Phenylalanine | 510.0 mg | ~ |
| Threonine | 500.0 mg | ~ |
| Tryptophan | 150.0 mg | ~ |
| Valine | 590.0 mg | ~ |
| Alanine | 650.0 mg | ~ |
| Arginine | 650.0 mg | ~ |
| Aspartic Acid | 1,060.0 mg | ~ |
| Cystine | 180.0 mg | ~ |
| Glutamic Acid | 2,360.0 mg | ~ |
| Glycine | 520.0 mg | ~ |
| Proline | 680.0 mg | ~ |
| Serine | 530.0 mg | ~ |
| Tyrosine | 270.0 mg | ~ |
| Vitamins | WENDY'S, Homestyle Chicken Fillet Sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.3 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 10.7 mcg | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | WENDY'S, Homestyle Chicken Fillet Sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 23.0 mg | 43.0 mg |
| Iron | 1.5 mg | 0.3 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 161.0 mg | 60.0 mg |
| Potassium | 228.0 mg | 162.0 mg |
| Sodium | 401.0 mg | 33.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 24.4 mcg | 1.0 mcg |
| Sterols | WENDY'S, Homestyle Chicken Fillet Sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 31.0 mg | 1.0 mg |
| Other | WENDY'S, Homestyle Chicken Fillet Sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, WENDY'S, Homestyle Chicken Fillet Sandwich or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 214 kcal for WENDY'S, Homestyle Chicken Fillet Sandwich vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, WENDY'S, Homestyle Chicken Fillet Sandwich or Salad, grape and apple with yogurt and candied walnuts?
WENDY'S, Homestyle Chicken Fillet Sandwich has more protein: 13.8 g for WENDY'S, Homestyle Chicken Fillet Sandwich vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, WENDY'S, Homestyle Chicken Fillet Sandwich or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.3 g for WENDY'S, Homestyle Chicken Fillet Sandwich vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is WENDY'S, Homestyle Chicken Fillet Sandwich or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and WENDY'S, Homestyle Chicken Fillet Sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.