WENDY'S, Homestyle Chicken Fillet Sandwich vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
WENDY'S, Homestyle Chicken Fillet Sandwich
214 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
214 kcal
327 kcal
Protein
13.8 g
14.5 g
Carbs
21.6 g
3.1 g
Fiber
1.3 g
0.0 g
Sugars
~
0.0 g
Fat
8.1 g
28.5 g
Sodium
401 mg
1,160 mg
Key takeaways
- WENDY'S, Homestyle Chicken Fillet Sandwich has 35% fewer calories (214 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 13.8 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 21.6 g).
- WENDY'S, Homestyle Chicken Fillet Sandwich has more fiber (1.3 g vs 0.0 g).
- WENDY'S, Homestyle Chicken Fillet Sandwich has more fat (8.1 g vs 28.5 g).
| Macronutrients | WENDY'S, Homestyle Chicken Fillet Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 214 kcal | 327 kcal |
| Protein | 13.8 g | 14.5 g |
| Total Fat | 8.1 g | 28.5 g |
| Total Carbohydrate | 21.6 g | 3.1 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 54.9 g | 50.6 g |
| Carbohydrates | WENDY'S, Homestyle Chicken Fillet Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 21.6 g | 3.1 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Starch | 16.1 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | WENDY'S, Homestyle Chicken Fillet Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 8.1 g | 28.5 g |
| Saturated Fat | 1.6 g | 9.3 g |
| Monounsaturated Fat | 2.9 g | 12.7 g |
| Polyunsaturated Fat | 3.1 g | 3.2 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 233.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,826.0 mg | 2,852.0 mg |
| Protein & Amino Acids | WENDY'S, Homestyle Chicken Fillet Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 13.8 g | 14.5 g |
| Histidine | 380.0 mg | 320.0 mg |
| Isoleucine | 540.0 mg | 484.0 mg |
| Leucine | 930.0 mg | 1,032.0 mg |
| Lysine | 830.0 mg | 909.0 mg |
| Methionine | 290.0 mg | 311.0 mg |
| Phenylalanine | 510.0 mg | 553.0 mg |
| Threonine | 500.0 mg | 534.0 mg |
| Tryptophan | 150.0 mg | 145.0 mg |
| Valine | 590.0 mg | 616.0 mg |
| Alanine | 650.0 mg | 762.0 mg |
| Arginine | 650.0 mg | 767.0 mg |
| Aspartic Acid | 1,060.0 mg | 1,125.0 mg |
| Cystine | 180.0 mg | 248.0 mg |
| Glutamic Acid | 2,360.0 mg | 1,631.0 mg |
| Glycine | 520.0 mg | 886.0 mg |
| Proline | 680.0 mg | 767.0 mg |
| Serine | 530.0 mg | 588.0 mg |
| Tyrosine | 270.0 mg | 430.0 mg |
| Vitamins | WENDY'S, Homestyle Chicken Fillet Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | 10.7 mcg | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 3.3 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 0.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | WENDY'S, Homestyle Chicken Fillet Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 23.0 mg | 9.0 mg |
| Iron | 1.5 mg | 11.2 mg |
| Magnesium | 24.0 mg | 11.0 mg |
| Phosphorus | 161.0 mg | 168.0 mg |
| Potassium | 228.0 mg | 199.0 mg |
| Sodium | 401.0 mg | 1,160.0 mg |
| Zinc | 0.6 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 24.4 mcg | 58.0 mcg |
| Sterols | WENDY'S, Homestyle Chicken Fillet Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 31.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | WENDY'S, Homestyle Chicken Fillet Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, WENDY'S, Homestyle Chicken Fillet Sandwich or Braunschweiger (a liver sausage), pork?
WENDY'S, Homestyle Chicken Fillet Sandwich has fewer calories: 214 kcal for WENDY'S, Homestyle Chicken Fillet Sandwich vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, WENDY'S, Homestyle Chicken Fillet Sandwich or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 13.8 g for WENDY'S, Homestyle Chicken Fillet Sandwich vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, WENDY'S, Homestyle Chicken Fillet Sandwich or Braunschweiger (a liver sausage), pork?
WENDY'S, Homestyle Chicken Fillet Sandwich has more fiber: 1.3 g for WENDY'S, Homestyle Chicken Fillet Sandwich vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is WENDY'S, Homestyle Chicken Fillet Sandwich or Braunschweiger (a liver sausage), pork healthier?
WENDY'S, Homestyle Chicken Fillet Sandwich is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.