WENDY'S, Homestyle Chicken Fillet Sandwich vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
WENDY'S, Homestyle Chicken Fillet Sandwich
214 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
214 kcal
376 kcal
Protein
13.8 g
9.6 g
Carbs
21.6 g
27.2 g
Fiber
1.3 g
1.2 g
Sugars
~
2.0 g
Fat
8.1 g
25.4 g
Sodium
401 mg
875 mg
Key takeaways
- WENDY'S, Homestyle Chicken Fillet Sandwich has 43% fewer calories (214 kcal vs 376 kcal).
- WENDY'S, Homestyle Chicken Fillet Sandwich has more protein (13.8 g vs 9.6 g).
- WENDY'S, Homestyle Chicken Fillet Sandwich has more carbs (21.6 g vs 27.2 g).
- WENDY'S, Homestyle Chicken Fillet Sandwich has more fiber (1.3 g vs 1.2 g).
- WENDY'S, Homestyle Chicken Fillet Sandwich has more fat (8.1 g vs 25.4 g).
| Macronutrients | WENDY'S, Homestyle Chicken Fillet Sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 214 kcal | 376 kcal |
| Protein | 13.8 g | 9.6 g |
| Total Fat | 8.1 g | 25.4 g |
| Total Carbohydrate | 21.6 g | 27.2 g |
| Dietary Fiber | 1.3 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 54.9 g | 34.7 g |
| Carbohydrates | WENDY'S, Homestyle Chicken Fillet Sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 21.6 g | 27.2 g |
| Dietary Fiber | 1.3 g | 1.2 g |
| Starch | 16.1 g | ~ |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | WENDY'S, Homestyle Chicken Fillet Sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 8.1 g | 25.4 g |
| Saturated Fat | 1.6 g | 10.7 g |
| Monounsaturated Fat | 2.9 g | 8.8 g |
| Polyunsaturated Fat | 3.1 g | 3.4 g |
| Trans Fat | 0.5 g | 0.2 g |
| Omega-3 Fatty Acids | 233.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 2,826.0 mg | 3,123.0 mg |
| Protein & Amino Acids | WENDY'S, Homestyle Chicken Fillet Sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 13.8 g | 9.6 g |
| Histidine | 380.0 mg | ~ |
| Isoleucine | 540.0 mg | ~ |
| Leucine | 930.0 mg | ~ |
| Lysine | 830.0 mg | ~ |
| Methionine | 290.0 mg | ~ |
| Phenylalanine | 510.0 mg | ~ |
| Threonine | 500.0 mg | ~ |
| Tryptophan | 150.0 mg | ~ |
| Valine | 590.0 mg | ~ |
| Alanine | 650.0 mg | ~ |
| Arginine | 650.0 mg | ~ |
| Aspartic Acid | 1,060.0 mg | ~ |
| Cystine | 180.0 mg | ~ |
| Glutamic Acid | 2,360.0 mg | ~ |
| Glycine | 520.0 mg | ~ |
| Proline | 680.0 mg | ~ |
| Serine | 530.0 mg | ~ |
| Tyrosine | 270.0 mg | ~ |
| Vitamins | WENDY'S, Homestyle Chicken Fillet Sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | 10.7 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.3 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Minerals | WENDY'S, Homestyle Chicken Fillet Sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 23.0 mg | 55.0 mg |
| Iron | 1.5 mg | 2.0 mg |
| Magnesium | 24.0 mg | 13.0 mg |
| Phosphorus | 161.0 mg | 323.0 mg |
| Potassium | 228.0 mg | 177.0 mg |
| Sodium | 401.0 mg | 875.0 mg |
| Zinc | 0.6 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 24.4 mcg | ~ |
| Sterols | WENDY'S, Homestyle Chicken Fillet Sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 31.0 mg | 29.0 mg |
| Other | WENDY'S, Homestyle Chicken Fillet Sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.6 g | 3.1 g |
Frequently asked questions
Which has fewer calories, WENDY'S, Homestyle Chicken Fillet Sandwich or McDONALD'S, Sausage Biscuit?
WENDY'S, Homestyle Chicken Fillet Sandwich has fewer calories: 214 kcal for WENDY'S, Homestyle Chicken Fillet Sandwich vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, WENDY'S, Homestyle Chicken Fillet Sandwich or McDONALD'S, Sausage Biscuit?
WENDY'S, Homestyle Chicken Fillet Sandwich has more protein: 13.8 g for WENDY'S, Homestyle Chicken Fillet Sandwich vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, WENDY'S, Homestyle Chicken Fillet Sandwich or McDONALD'S, Sausage Biscuit?
WENDY'S, Homestyle Chicken Fillet Sandwich has more fiber: 1.3 g for WENDY'S, Homestyle Chicken Fillet Sandwich vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is WENDY'S, Homestyle Chicken Fillet Sandwich or McDONALD'S, Sausage Biscuit healthier?
WENDY'S, Homestyle Chicken Fillet Sandwich is lower in calories, and WENDY'S, Homestyle Chicken Fillet Sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.