WENDY'S, Homestyle Chicken Fillet Sandwich vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
WENDY'S, Homestyle Chicken Fillet Sandwich
214 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
214 kcal
63 kcal
Protein
13.8 g
2.6 g
Carbs
21.6 g
14.0 g
Fiber
1.3 g
2.6 g
Fat
8.1 g
0.5 g
Sodium
401 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 71% fewer calories (63 kcal vs 214 kcal).
- WENDY'S, Homestyle Chicken Fillet Sandwich has more protein (13.8 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 21.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.3 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 8.1 g).
| Macronutrients | WENDY'S, Homestyle Chicken Fillet Sandwich | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 214 kcal | 63 kcal |
| Protein | 13.8 g | 2.6 g |
| Total Fat | 8.1 g | 0.5 g |
| Total Carbohydrate | 21.6 g | 14.0 g |
| Dietary Fiber | 1.3 g | 2.6 g |
| Water | 54.9 g | 82.0 g |
| Carbohydrates | WENDY'S, Homestyle Chicken Fillet Sandwich | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 21.6 g | 14.0 g |
| Dietary Fiber | 1.3 g | 2.6 g |
| Starch | 16.1 g | ~ |
| Fats & Fatty Acids | WENDY'S, Homestyle Chicken Fillet Sandwich | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 8.1 g | 0.5 g |
| Saturated Fat | 1.6 g | 0.1 g |
| Monounsaturated Fat | 2.9 g | 0.1 g |
| Polyunsaturated Fat | 3.1 g | 0.2 g |
| Trans Fat | 0.5 g | 0.0 g |
| Omega-3 Fatty Acids | 233.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 2,826.0 mg | 200.0 mg |
| Protein & Amino Acids | WENDY'S, Homestyle Chicken Fillet Sandwich | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 13.8 g | 2.6 g |
| Histidine | 380.0 mg | 83.0 mg |
| Isoleucine | 540.0 mg | 147.0 mg |
| Leucine | 930.0 mg | 229.0 mg |
| Lysine | 830.0 mg | 152.0 mg |
| Methionine | 290.0 mg | 35.0 mg |
| Phenylalanine | 510.0 mg | 126.0 mg |
| Threonine | 500.0 mg | 108.0 mg |
| Tryptophan | 150.0 mg | 29.0 mg |
| Valine | 590.0 mg | 158.0 mg |
| Alanine | 650.0 mg | 143.0 mg |
| Arginine | 650.0 mg | 152.0 mg |
| Aspartic Acid | 1,060.0 mg | 253.0 mg |
| Cystine | 180.0 mg | 28.0 mg |
| Glutamic Acid | 2,360.0 mg | 392.0 mg |
| Glycine | 520.0 mg | 104.0 mg |
| Proline | 680.0 mg | 102.0 mg |
| Serine | 530.0 mg | 150.0 mg |
| Tyrosine | 270.0 mg | 89.0 mg |
| Vitamins | WENDY'S, Homestyle Chicken Fillet Sandwich | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 0.3 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin K | 10.7 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Minerals | WENDY'S, Homestyle Chicken Fillet Sandwich | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 23.0 mg | 11.0 mg |
| Iron | 1.5 mg | 0.5 mg |
| Magnesium | 24.0 mg | 19.0 mg |
| Phosphorus | 161.0 mg | 55.0 mg |
| Potassium | 228.0 mg | 163.0 mg |
| Sodium | 401.0 mg | 221.0 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 24.4 mcg | 0.6 mcg |
| Sterols | WENDY'S, Homestyle Chicken Fillet Sandwich | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 31.0 mg | 0.0 mg |
| Other | WENDY'S, Homestyle Chicken Fillet Sandwich | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, WENDY'S, Homestyle Chicken Fillet Sandwich or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 214 kcal for WENDY'S, Homestyle Chicken Fillet Sandwich vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, WENDY'S, Homestyle Chicken Fillet Sandwich or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
WENDY'S, Homestyle Chicken Fillet Sandwich has more protein: 13.8 g for WENDY'S, Homestyle Chicken Fillet Sandwich vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, WENDY'S, Homestyle Chicken Fillet Sandwich or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.3 g for WENDY'S, Homestyle Chicken Fillet Sandwich vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is WENDY'S, Homestyle Chicken Fillet Sandwich or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and WENDY'S, Homestyle Chicken Fillet Sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.