WENDY'S, Homestyle Chicken Fillet Sandwich vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
WENDY'S, Homestyle Chicken Fillet Sandwich
214 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
214 kcal
341 kcal
Protein
13.8 g
14.2 g
Carbs
21.6 g
2.3 g
Fiber
1.3 g
0.1 g
Sugars
~
0.7 g
Fat
8.1 g
30.6 g
Sodium
401 mg
1,118 mg
Key takeaways
- WENDY'S, Homestyle Chicken Fillet Sandwich has 37% fewer calories (214 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 13.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 21.6 g).
- WENDY'S, Homestyle Chicken Fillet Sandwich has more fiber (1.3 g vs 0.1 g).
- WENDY'S, Homestyle Chicken Fillet Sandwich has more fat (8.1 g vs 30.6 g).
| Macronutrients | WENDY'S, Homestyle Chicken Fillet Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 214 kcal | 341 kcal |
| Protein | 13.8 g | 14.2 g |
| Total Fat | 8.1 g | 30.6 g |
| Total Carbohydrate | 21.6 g | 2.3 g |
| Dietary Fiber | 1.3 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 54.9 g | 49.6 g |
| Carbohydrates | WENDY'S, Homestyle Chicken Fillet Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 21.6 g | 2.3 g |
| Dietary Fiber | 1.3 g | 0.1 g |
| Starch | 16.1 g | ~ |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | WENDY'S, Homestyle Chicken Fillet Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 8.1 g | 30.6 g |
| Saturated Fat | 1.6 g | 10.9 g |
| Monounsaturated Fat | 2.9 g | 15.6 g |
| Polyunsaturated Fat | 3.1 g | 3.8 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 233.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,826.0 mg | 3,440.0 mg |
| Protein & Amino Acids | WENDY'S, Homestyle Chicken Fillet Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 13.8 g | 14.2 g |
| Histidine | 380.0 mg | ~ |
| Isoleucine | 540.0 mg | ~ |
| Leucine | 930.0 mg | ~ |
| Lysine | 830.0 mg | ~ |
| Methionine | 290.0 mg | ~ |
| Phenylalanine | 510.0 mg | ~ |
| Threonine | 500.0 mg | ~ |
| Tryptophan | 150.0 mg | ~ |
| Valine | 590.0 mg | ~ |
| Alanine | 650.0 mg | ~ |
| Arginine | 650.0 mg | ~ |
| Aspartic Acid | 1,060.0 mg | ~ |
| Cystine | 180.0 mg | ~ |
| Glutamic Acid | 2,360.0 mg | ~ |
| Glycine | 520.0 mg | ~ |
| Proline | 680.0 mg | ~ |
| Serine | 530.0 mg | ~ |
| Tyrosine | 270.0 mg | ~ |
| Vitamins | WENDY'S, Homestyle Chicken Fillet Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 0.3 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin K | 10.7 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 3.3 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 0.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 2.9 mg |
| Minerals | WENDY'S, Homestyle Chicken Fillet Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 23.0 mg | 9.0 mg |
| Iron | 1.5 mg | 9.7 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 161.0 mg | 194.0 mg |
| Potassium | 228.0 mg | 184.0 mg |
| Sodium | 401.0 mg | 1,118.0 mg |
| Zinc | 0.6 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 24.4 mcg | ~ |
| Sterols | WENDY'S, Homestyle Chicken Fillet Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 31.0 mg | 160.0 mg |
| Other | WENDY'S, Homestyle Chicken Fillet Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, WENDY'S, Homestyle Chicken Fillet Sandwich or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WENDY'S, Homestyle Chicken Fillet Sandwich has fewer calories: 214 kcal for WENDY'S, Homestyle Chicken Fillet Sandwich vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, WENDY'S, Homestyle Chicken Fillet Sandwich or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 13.8 g for WENDY'S, Homestyle Chicken Fillet Sandwich vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, WENDY'S, Homestyle Chicken Fillet Sandwich or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WENDY'S, Homestyle Chicken Fillet Sandwich has more fiber: 1.3 g for WENDY'S, Homestyle Chicken Fillet Sandwich vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is WENDY'S, Homestyle Chicken Fillet Sandwich or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
WENDY'S, Homestyle Chicken Fillet Sandwich is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.