WENDY'S, Homestyle Chicken Fillet Sandwich vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
WENDY'S, Homestyle Chicken Fillet Sandwich
214 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
214 kcal
298 kcal
Protein
13.8 g
12.0 g
Carbs
21.6 g
30.5 g
Fiber
1.3 g
1.8 g
Sugars
~
3.2 g
Fat
8.1 g
14.2 g
Sodium
401 mg
692 mg
Key takeaways
- WENDY'S, Homestyle Chicken Fillet Sandwich has 28% fewer calories (214 kcal vs 298 kcal).
- WENDY'S, Homestyle Chicken Fillet Sandwich has more protein (13.8 g vs 12.0 g).
- WENDY'S, Homestyle Chicken Fillet Sandwich has more carbs (21.6 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.3 g).
- WENDY'S, Homestyle Chicken Fillet Sandwich has more fat (8.1 g vs 14.2 g).
| Macronutrients | WENDY'S, Homestyle Chicken Fillet Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 214 kcal | 298 kcal |
| Protein | 13.8 g | 12.0 g |
| Total Fat | 8.1 g | 14.2 g |
| Total Carbohydrate | 21.6 g | 30.5 g |
| Dietary Fiber | 1.3 g | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 54.9 g | 40.8 g |
| Carbohydrates | WENDY'S, Homestyle Chicken Fillet Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 21.6 g | 30.5 g |
| Dietary Fiber | 1.3 g | 1.8 g |
| Starch | 16.1 g | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | WENDY'S, Homestyle Chicken Fillet Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 8.1 g | 14.2 g |
| Saturated Fat | 1.6 g | 5.3 g |
| Monounsaturated Fat | 2.9 g | 4.4 g |
| Polyunsaturated Fat | 3.1 g | 3.5 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 233.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 2,826.0 mg | 3,058.0 mg |
| Protein & Amino Acids | WENDY'S, Homestyle Chicken Fillet Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 13.8 g | 12.0 g |
| Histidine | 380.0 mg | 322.0 mg |
| Isoleucine | 540.0 mg | 487.0 mg |
| Leucine | 930.0 mg | 952.0 mg |
| Lysine | 830.0 mg | 652.0 mg |
| Methionine | 290.0 mg | 247.0 mg |
| Phenylalanine | 510.0 mg | 564.0 mg |
| Threonine | 500.0 mg | 374.0 mg |
| Tryptophan | 150.0 mg | 116.0 mg |
| Valine | 590.0 mg | 604.0 mg |
| Alanine | 650.0 mg | 434.0 mg |
| Arginine | 650.0 mg | 485.0 mg |
| Aspartic Acid | 1,060.0 mg | 739.0 mg |
| Cystine | 180.0 mg | 178.0 mg |
| Glutamic Acid | 2,360.0 mg | 3,160.0 mg |
| Glycine | 520.0 mg | 400.0 mg |
| Proline | 680.0 mg | 1,134.0 mg |
| Serine | 530.0 mg | 588.0 mg |
| Tyrosine | 270.0 mg | 427.0 mg |
| Vitamins | WENDY'S, Homestyle Chicken Fillet Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | 10.7 mcg | 19.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.3 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Vitamin B12 | 0.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Minerals | WENDY'S, Homestyle Chicken Fillet Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 23.0 mg | 146.0 mg |
| Iron | 1.5 mg | 2.1 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 161.0 mg | 205.0 mg |
| Potassium | 228.0 mg | 199.0 mg |
| Sodium | 401.0 mg | 692.0 mg |
| Zinc | 0.6 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 24.4 mcg | 20.6 mcg |
| Sterols | WENDY'S, Homestyle Chicken Fillet Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 31.0 mg | 25.0 mg |
| Other | WENDY'S, Homestyle Chicken Fillet Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, WENDY'S, Homestyle Chicken Fillet Sandwich or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WENDY'S, Homestyle Chicken Fillet Sandwich has fewer calories: 214 kcal for WENDY'S, Homestyle Chicken Fillet Sandwich vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, WENDY'S, Homestyle Chicken Fillet Sandwich or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WENDY'S, Homestyle Chicken Fillet Sandwich has more protein: 13.8 g for WENDY'S, Homestyle Chicken Fillet Sandwich vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, WENDY'S, Homestyle Chicken Fillet Sandwich or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.3 g for WENDY'S, Homestyle Chicken Fillet Sandwich vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is WENDY'S, Homestyle Chicken Fillet Sandwich or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
WENDY'S, Homestyle Chicken Fillet Sandwich is lower in calories, and WENDY'S, Homestyle Chicken Fillet Sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.