WENDY'S, CLASSIC SINGLE Hamburger, with cheese vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
WENDY'S, CLASSIC SINGLE Hamburger, with cheese
220 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
220 kcal
224 kcal
Protein
14.9 g
3.6 g
Carbs
14.2 g
39.2 g
Fiber
1.4 g
~
Fat
11.6 g
6.0 g
Sodium
476 mg
476 mg
Key takeaways
- WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 1% fewer calories (220 kcal vs 224 kcal).
- WENDY'S, CLASSIC SINGLE Hamburger, with cheese has more protein (14.9 g vs 3.6 g).
- WENDY'S, CLASSIC SINGLE Hamburger, with cheese has more carbs (14.2 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 11.6 g).
| Macronutrients | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 220 kcal | 224 kcal |
| Protein | 14.9 g | 3.6 g |
| Total Fat | 11.6 g | 6.0 g |
| Total Carbohydrate | 14.2 g | 39.2 g |
| Dietary Fiber | 1.4 g | ~ |
| Water | 57.5 g | 49.7 g |
| Carbohydrates | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 14.2 g | 39.2 g |
| Dietary Fiber | 1.4 g | ~ |
| Starch | 9.9 g | ~ |
| Fats & Fatty Acids | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 11.6 g | 6.0 g |
| Saturated Fat | 5.2 g | 2.5 g |
| Monounsaturated Fat | 4.4 g | 2.3 g |
| Polyunsaturated Fat | 1.4 g | 0.8 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 161.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,195.0 mg | 753.0 mg |
| Protein & Amino Acids | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 14.9 g | 3.6 g |
| Histidine | 310.0 mg | 89.0 mg |
| Isoleucine | 470.0 mg | 166.0 mg |
| Leucine | 850.0 mg | 307.0 mg |
| Lysine | 780.0 mg | 181.0 mg |
| Methionine | 250.0 mg | 75.0 mg |
| Phenylalanine | 470.0 mg | 173.0 mg |
| Threonine | 450.0 mg | 131.0 mg |
| Tryptophan | 120.0 mg | 44.0 mg |
| Valine | 530.0 mg | 195.0 mg |
| Alanine | 630.0 mg | 140.0 mg |
| Arginine | 630.0 mg | 151.0 mg |
| Aspartic Acid | 980.0 mg | 233.0 mg |
| Cystine | 140.0 mg | 55.0 mg |
| Glutamic Acid | 2,200.0 mg | 868.0 mg |
| Glycine | 690.0 mg | 110.0 mg |
| Proline | 790.0 mg | 340.0 mg |
| Serine | 510.0 mg | 180.0 mg |
| Tyrosine | 270.0 mg | 137.0 mg |
| Vitamins | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 0.5 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | 9.3 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.2 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 75.0 mg | 55.0 mg |
| Iron | 2.3 mg | 1.1 mg |
| Magnesium | 19.0 mg | 21.0 mg |
| Phosphorus | 126.0 mg | 205.0 mg |
| Potassium | 187.0 mg | 108.0 mg |
| Sodium | 476.0 mg | 476.0 mg |
| Zinc | 2.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 19.1 mcg | 8.3 mcg |
| Sterols | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 38.0 mg | 25.0 mg |
| Other | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 1.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, WENDY'S, CLASSIC SINGLE Hamburger, with cheese or Fast foods, pancakes with butter and syrup?
WENDY'S, CLASSIC SINGLE Hamburger, with cheese has fewer calories: 220 kcal for WENDY'S, CLASSIC SINGLE Hamburger, with cheese vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, WENDY'S, CLASSIC SINGLE Hamburger, with cheese or Fast foods, pancakes with butter and syrup?
WENDY'S, CLASSIC SINGLE Hamburger, with cheese has more protein: 14.9 g for WENDY'S, CLASSIC SINGLE Hamburger, with cheese vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is WENDY'S, CLASSIC SINGLE Hamburger, with cheese or Fast foods, pancakes with butter and syrup healthier?
WENDY'S, CLASSIC SINGLE Hamburger, with cheese is lower in calories, and WENDY'S, CLASSIC SINGLE Hamburger, with cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.