WENDY'S, CLASSIC DOUBLE, with cheese vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
WENDY'S, CLASSIC DOUBLE, with cheese
241 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
241 kcal
117 kcal
Protein
16.5 g
2.2 g
Carbs
11.7 g
15.7 g
Fiber
1.1 g
2.2 g
Sugars
~
12.4 g
Fat
14.2 g
5.1 g
Sodium
422 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 51% fewer calories (117 kcal vs 241 kcal).
- WENDY'S, CLASSIC DOUBLE, with cheese has more protein (16.5 g vs 2.2 g).
- WENDY'S, CLASSIC DOUBLE, with cheese has more carbs (11.7 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.1 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 14.2 g).
| Macronutrients | WENDY'S, CLASSIC DOUBLE, with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 241 kcal | 117 kcal |
| Protein | 16.5 g | 2.2 g |
| Total Fat | 14.2 g | 5.1 g |
| Total Carbohydrate | 11.7 g | 15.7 g |
| Dietary Fiber | 1.1 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 55.8 g | 76.5 g |
| Carbohydrates | WENDY'S, CLASSIC DOUBLE, with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 11.7 g | 15.7 g |
| Dietary Fiber | 1.1 g | 2.2 g |
| Starch | 8.6 g | ~ |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | WENDY'S, CLASSIC DOUBLE, with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 14.2 g | 5.1 g |
| Saturated Fat | 5.9 g | 0.7 g |
| Monounsaturated Fat | 5.7 g | 0.9 g |
| Polyunsaturated Fat | 1.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 150.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,040.0 mg | 2,639.0 mg |
| Protein & Amino Acids | WENDY'S, CLASSIC DOUBLE, with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 16.5 g | 2.2 g |
| Histidine | 380.0 mg | ~ |
| Isoleucine | 590.0 mg | ~ |
| Leucine | 1,060.0 mg | ~ |
| Lysine | 1,010.0 mg | ~ |
| Methionine | 340.0 mg | ~ |
| Phenylalanine | 570.0 mg | ~ |
| Threonine | 570.0 mg | ~ |
| Tryptophan | 160.0 mg | ~ |
| Valine | 680.0 mg | ~ |
| Alanine | 860.0 mg | ~ |
| Arginine | 810.0 mg | ~ |
| Aspartic Acid | 1,230.0 mg | ~ |
| Cystine | 180.0 mg | ~ |
| Glutamic Acid | 2,440.0 mg | ~ |
| Glycine | 930.0 mg | ~ |
| Proline | 900.0 mg | ~ |
| Serine | 600.0 mg | ~ |
| Tyrosine | 350.0 mg | ~ |
| Vitamins | WENDY'S, CLASSIC DOUBLE, with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.7 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 6.9 mcg | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | WENDY'S, CLASSIC DOUBLE, with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 58.0 mg | 43.0 mg |
| Iron | 2.9 mg | 0.3 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 134.0 mg | 60.0 mg |
| Potassium | 214.0 mg | 162.0 mg |
| Sodium | 422.0 mg | 33.0 mg |
| Zinc | 3.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 19.9 mcg | 1.0 mcg |
| Sterols | WENDY'S, CLASSIC DOUBLE, with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 51.0 mg | 1.0 mg |
| Other | WENDY'S, CLASSIC DOUBLE, with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, WENDY'S, CLASSIC DOUBLE, with cheese or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 241 kcal for WENDY'S, CLASSIC DOUBLE, with cheese vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, WENDY'S, CLASSIC DOUBLE, with cheese or Salad, grape and apple with yogurt and candied walnuts?
WENDY'S, CLASSIC DOUBLE, with cheese has more protein: 16.5 g for WENDY'S, CLASSIC DOUBLE, with cheese vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, WENDY'S, CLASSIC DOUBLE, with cheese or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.1 g for WENDY'S, CLASSIC DOUBLE, with cheese vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is WENDY'S, CLASSIC DOUBLE, with cheese or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and WENDY'S, CLASSIC DOUBLE, with cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.