WENDY'S, CLASSIC DOUBLE, with cheese vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
WENDY'S, CLASSIC DOUBLE, with cheese
241 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
241 kcal
118 kcal
Protein
16.5 g
1.8 g
Carbs
11.7 g
16.6 g
Fiber
1.1 g
~
Sugars
~
12.5 g
Fat
14.2 g
5.1 g
Sodium
422 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 51% fewer calories (118 kcal vs 241 kcal).
- WENDY'S, CLASSIC DOUBLE, with cheese has more protein (16.5 g vs 1.8 g).
- WENDY'S, CLASSIC DOUBLE, with cheese has more carbs (11.7 g vs 16.6 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 14.2 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 422 mg).
| Macronutrients | WENDY'S, CLASSIC DOUBLE, with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 241 kcal | 118 kcal |
| Protein | 16.5 g | 1.8 g |
| Total Fat | 14.2 g | 5.1 g |
| Total Carbohydrate | 11.7 g | 16.6 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 55.8 g | 76.0 g |
| Carbohydrates | WENDY'S, CLASSIC DOUBLE, with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 11.7 g | 16.6 g |
| Dietary Fiber | 1.1 g | ~ |
| Starch | 8.6 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | WENDY'S, CLASSIC DOUBLE, with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 14.2 g | 5.1 g |
| Saturated Fat | 5.9 g | 0.7 g |
| Monounsaturated Fat | 5.7 g | 0.8 g |
| Polyunsaturated Fat | 1.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 150.0 mg | ~ |
| Omega-6 Fatty Acids | 1,040.0 mg | ~ |
| Protein & Amino Acids | WENDY'S, CLASSIC DOUBLE, with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 16.5 g | 1.8 g |
| Histidine | 380.0 mg | ~ |
| Isoleucine | 590.0 mg | ~ |
| Leucine | 1,060.0 mg | ~ |
| Lysine | 1,010.0 mg | ~ |
| Methionine | 340.0 mg | ~ |
| Phenylalanine | 570.0 mg | ~ |
| Threonine | 570.0 mg | ~ |
| Tryptophan | 160.0 mg | ~ |
| Valine | 680.0 mg | ~ |
| Alanine | 860.0 mg | ~ |
| Arginine | 810.0 mg | ~ |
| Aspartic Acid | 1,230.0 mg | ~ |
| Cystine | 180.0 mg | ~ |
| Glutamic Acid | 2,440.0 mg | ~ |
| Glycine | 930.0 mg | ~ |
| Proline | 900.0 mg | ~ |
| Serine | 600.0 mg | ~ |
| Tyrosine | 350.0 mg | ~ |
| Vitamins | WENDY'S, CLASSIC DOUBLE, with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 0.7 mg | 145.3 mg |
| Vitamin K | 6.9 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Minerals | WENDY'S, CLASSIC DOUBLE, with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 58.0 mg | 65.0 mg |
| Iron | 2.9 mg | 0.3 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 134.0 mg | 49.0 mg |
| Potassium | 214.0 mg | ~ |
| Sodium | 422.0 mg | 32.0 mg |
| Zinc | 3.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 19.9 mcg | ~ |
| Sterols | WENDY'S, CLASSIC DOUBLE, with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 51.0 mg | 2.0 mg |
| Other | WENDY'S, CLASSIC DOUBLE, with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, WENDY'S, CLASSIC DOUBLE, with cheese or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 241 kcal for WENDY'S, CLASSIC DOUBLE, with cheese vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, WENDY'S, CLASSIC DOUBLE, with cheese or McDONALD'S, Fruit & Walnut Salad?
WENDY'S, CLASSIC DOUBLE, with cheese has more protein: 16.5 g for WENDY'S, CLASSIC DOUBLE, with cheese vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is WENDY'S, CLASSIC DOUBLE, with cheese or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and WENDY'S, CLASSIC DOUBLE, with cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.