Vegetarian stew vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Vegetarian stew
123 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
123 kcal
117 kcal
Protein
17.0 g
2.2 g
Carbs
7.0 g
15.7 g
Fiber
1.1 g
2.2 g
Sugars
1.3 g
12.4 g
Fat
3.0 g
5.1 g
Sodium
400 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 5% fewer calories (117 kcal vs 123 kcal).
- Vegetarian stew has more protein (17.0 g vs 2.2 g).
- Vegetarian stew has more carbs (7.0 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.1 g).
- Vegetarian stew has more sugars (1.3 g vs 12.4 g).
| Macronutrients | Vegetarian stew | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 123 kcal | 117 kcal |
| Protein | 17.0 g | 2.2 g |
| Total Fat | 3.0 g | 5.1 g |
| Total Carbohydrate | 7.0 g | 15.7 g |
| Dietary Fiber | 1.1 g | 2.2 g |
| Total Sugars | 1.3 g | 12.4 g |
| Water | 70.0 g | 76.5 g |
| Carbohydrates | Vegetarian stew | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 7.0 g | 15.7 g |
| Dietary Fiber | 1.1 g | 2.2 g |
| Total Sugars | 1.3 g | 12.4 g |
| Fats & Fatty Acids | Vegetarian stew | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 3.0 g | 5.1 g |
| Saturated Fat | 0.5 g | 0.7 g |
| Monounsaturated Fat | 0.7 g | 0.9 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 173.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,382.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Vegetarian stew | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 17.0 g | 2.2 g |
| Vitamins | Vegetarian stew | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 47.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 1.3 mcg | 4.3 mcg |
| Thiamin (B1) | 0.7 mg | 0.0 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 12.0 mg | 0.2 mg |
| Vitamin B6 | 1.1 mg | 0.1 mg |
| Folate (B9) | 103.0 mcg | 7.0 mcg |
| Vitamin B12 | 2.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 59.8 mg | 5.8 mg |
| Minerals | Vegetarian stew | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 31.0 mg | 43.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 127.0 mg | 17.0 mg |
| Phosphorus | 220.0 mg | 60.0 mg |
| Potassium | 120.0 mg | 162.0 mg |
| Sodium | 400.0 mg | 33.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.5 mcg | 1.0 mcg |
| Sterols | Vegetarian stew | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Vegetarian stew | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Vegetarian stew or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 123 kcal for Vegetarian stew vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Vegetarian stew or Salad, grape and apple with yogurt and candied walnuts?
Vegetarian stew has more protein: 17.0 g for Vegetarian stew vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Vegetarian stew or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.1 g for Vegetarian stew vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Vegetarian stew or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Vegetarian stew is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.