Vegetarian stew vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Vegetarian stew
123 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
123 kcal
118 kcal
Protein
17.0 g
1.8 g
Carbs
7.0 g
16.6 g
Fiber
1.1 g
~
Sugars
1.3 g
12.5 g
Fat
3.0 g
5.1 g
Sodium
400 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 4% fewer calories (118 kcal vs 123 kcal).
- Vegetarian stew has more protein (17.0 g vs 1.8 g).
- Vegetarian stew has more carbs (7.0 g vs 16.6 g).
- Vegetarian stew has more sugars (1.3 g vs 12.5 g).
- Vegetarian stew has more fat (3.0 g vs 5.1 g).
| Macronutrients | Vegetarian stew | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 123 kcal | 118 kcal |
| Protein | 17.0 g | 1.8 g |
| Total Fat | 3.0 g | 5.1 g |
| Total Carbohydrate | 7.0 g | 16.6 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | 1.3 g | 12.5 g |
| Water | 70.0 g | 76.0 g |
| Carbohydrates | Vegetarian stew | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 7.0 g | 16.6 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | 1.3 g | 12.5 g |
| Fats & Fatty Acids | Vegetarian stew | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 3.0 g | 5.1 g |
| Saturated Fat | 0.5 g | 0.7 g |
| Monounsaturated Fat | 0.7 g | 0.8 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 173.0 mg | ~ |
| Omega-6 Fatty Acids | 1,382.0 mg | ~ |
| Protein & Amino Acids | Vegetarian stew | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 17.0 g | 1.8 g |
| Vitamins | Vegetarian stew | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 47.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.0 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 12.0 mg | 0.1 mg |
| Vitamin B6 | 1.1 mg | 0.1 mg |
| Folate (B9) | 103.0 mcg | 5.0 mcg |
| Vitamin B12 | 2.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 59.8 mg | ~ |
| Minerals | Vegetarian stew | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 31.0 mg | 65.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 127.0 mg | 13.0 mg |
| Phosphorus | 220.0 mg | 49.0 mg |
| Potassium | 120.0 mg | ~ |
| Sodium | 400.0 mg | 32.0 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Copper | 0.6 mg | 0.1 mg |
| Selenium | 0.5 mcg | ~ |
| Sterols | Vegetarian stew | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Vegetarian stew | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Vegetarian stew or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 123 kcal for Vegetarian stew vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Vegetarian stew or McDONALD'S, Fruit & Walnut Salad?
Vegetarian stew has more protein: 17.0 g for Vegetarian stew vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Vegetarian stew or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Vegetarian stew is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.