Vegetarian stew vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Vegetarian stew
123 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
123 kcal
376 kcal
Protein
17.0 g
9.6 g
Carbs
7.0 g
27.2 g
Fiber
1.1 g
1.2 g
Sugars
1.3 g
2.0 g
Fat
3.0 g
25.4 g
Sodium
400 mg
875 mg
Key takeaways
- Vegetarian stew has 67% fewer calories (123 kcal vs 376 kcal).
- Vegetarian stew has more protein (17.0 g vs 9.6 g).
- Vegetarian stew has more carbs (7.0 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 1.1 g).
- Vegetarian stew has more sugars (1.3 g vs 2.0 g).
| Macronutrients | Vegetarian stew | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 123 kcal | 376 kcal |
| Protein | 17.0 g | 9.6 g |
| Total Fat | 3.0 g | 25.4 g |
| Total Carbohydrate | 7.0 g | 27.2 g |
| Dietary Fiber | 1.1 g | 1.2 g |
| Total Sugars | 1.3 g | 2.0 g |
| Water | 70.0 g | 34.7 g |
| Carbohydrates | Vegetarian stew | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 7.0 g | 27.2 g |
| Dietary Fiber | 1.1 g | 1.2 g |
| Total Sugars | 1.3 g | 2.0 g |
| Fats & Fatty Acids | Vegetarian stew | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 3.0 g | 25.4 g |
| Saturated Fat | 0.5 g | 10.7 g |
| Monounsaturated Fat | 0.7 g | 8.8 g |
| Polyunsaturated Fat | 1.6 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 173.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,382.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Vegetarian stew | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 17.0 g | 9.6 g |
| Vitamins | Vegetarian stew | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 47.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.4 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 12.0 mg | 4.3 mg |
| Vitamin B6 | 1.1 mg | 0.1 mg |
| Folate (B9) | 103.0 mcg | 91.0 mcg |
| Vitamin B12 | 2.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 59.8 mg | ~ |
| Minerals | Vegetarian stew | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 31.0 mg | 55.0 mg |
| Iron | 1.3 mg | 2.0 mg |
| Magnesium | 127.0 mg | 13.0 mg |
| Phosphorus | 220.0 mg | 323.0 mg |
| Potassium | 120.0 mg | 177.0 mg |
| Sodium | 400.0 mg | 875.0 mg |
| Zinc | 1.1 mg | 0.9 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.5 mcg | ~ |
| Sterols | Vegetarian stew | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | Vegetarian stew | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Vegetarian stew or McDONALD'S, Sausage Biscuit?
Vegetarian stew has fewer calories: 123 kcal for Vegetarian stew vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Vegetarian stew or McDONALD'S, Sausage Biscuit?
Vegetarian stew has more protein: 17.0 g for Vegetarian stew vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Vegetarian stew or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 1.1 g for Vegetarian stew vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Vegetarian stew or McDONALD'S, Sausage Biscuit healthier?
Vegetarian stew is lower in calories, and Vegetarian stew is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.