Vegetarian stew vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Vegetarian stew
123 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
123 kcal
341 kcal
Protein
17.0 g
14.2 g
Carbs
7.0 g
2.3 g
Fiber
1.1 g
0.1 g
Sugars
1.3 g
0.7 g
Fat
3.0 g
30.6 g
Sodium
400 mg
1,118 mg
Key takeaways
- Vegetarian stew has 64% fewer calories (123 kcal vs 341 kcal).
- Vegetarian stew has more protein (17.0 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 7.0 g).
- Vegetarian stew has more fiber (1.1 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.3 g).
| Macronutrients | Vegetarian stew | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 123 kcal | 341 kcal |
| Protein | 17.0 g | 14.2 g |
| Total Fat | 3.0 g | 30.6 g |
| Total Carbohydrate | 7.0 g | 2.3 g |
| Dietary Fiber | 1.1 g | 0.1 g |
| Total Sugars | 1.3 g | 0.7 g |
| Water | 70.0 g | 49.6 g |
| Carbohydrates | Vegetarian stew | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 7.0 g | 2.3 g |
| Dietary Fiber | 1.1 g | 0.1 g |
| Total Sugars | 1.3 g | 0.7 g |
| Fats & Fatty Acids | Vegetarian stew | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 3.0 g | 30.6 g |
| Saturated Fat | 0.5 g | 10.9 g |
| Monounsaturated Fat | 0.7 g | 15.6 g |
| Polyunsaturated Fat | 1.6 g | 3.8 g |
| Omega-3 Fatty Acids | 173.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,382.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Vegetarian stew | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 17.0 g | 14.2 g |
| Vitamins | Vegetarian stew | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 47.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.6 mg | 1.6 mg |
| Niacin (B3) | 12.0 mg | 8.3 mg |
| Vitamin B6 | 1.1 mg | 0.3 mg |
| Folate (B9) | 103.0 mcg | 61.0 mcg |
| Vitamin B12 | 2.2 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 59.8 mg | ~ |
| Minerals | Vegetarian stew | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 31.0 mg | 9.0 mg |
| Iron | 1.3 mg | 9.7 mg |
| Magnesium | 127.0 mg | 12.0 mg |
| Phosphorus | 220.0 mg | 194.0 mg |
| Potassium | 120.0 mg | 184.0 mg |
| Sodium | 400.0 mg | 1,118.0 mg |
| Zinc | 1.1 mg | 3.2 mg |
| Copper | 0.6 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 0.5 mcg | ~ |
| Sterols | Vegetarian stew | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Vegetarian stew | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Vegetarian stew or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Vegetarian stew has fewer calories: 123 kcal for Vegetarian stew vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Vegetarian stew or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Vegetarian stew has more protein: 17.0 g for Vegetarian stew vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Vegetarian stew or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Vegetarian stew has more fiber: 1.1 g for Vegetarian stew vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Vegetarian stew or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Vegetarian stew is lower in calories, and Vegetarian stew is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.