Vegetarian stew vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Vegetarian stew
123 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
123 kcal
327 kcal
Protein
17.0 g
14.5 g
Carbs
7.0 g
3.1 g
Fiber
1.1 g
0.0 g
Sugars
1.3 g
0.0 g
Fat
3.0 g
28.5 g
Sodium
400 mg
1,160 mg
Key takeaways
- Vegetarian stew has 62% fewer calories (123 kcal vs 327 kcal).
- Vegetarian stew has more protein (17.0 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 7.0 g).
- Vegetarian stew has more fiber (1.1 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.3 g).
| Macronutrients | Vegetarian stew | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 123 kcal | 327 kcal |
| Protein | 17.0 g | 14.5 g |
| Total Fat | 3.0 g | 28.5 g |
| Total Carbohydrate | 7.0 g | 3.1 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 1.3 g | 0.0 g |
| Water | 70.0 g | 50.6 g |
| Carbohydrates | Vegetarian stew | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 7.0 g | 3.1 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 1.3 g | 0.0 g |
| Fats & Fatty Acids | Vegetarian stew | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 3.0 g | 28.5 g |
| Saturated Fat | 0.5 g | 9.3 g |
| Monounsaturated Fat | 0.7 g | 12.7 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Omega-3 Fatty Acids | 173.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,382.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Vegetarian stew | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 17.0 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Vegetarian stew | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 47.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.5 mg | 0.4 mg |
| Vitamin K | 1.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.6 mg | 1.5 mg |
| Niacin (B3) | 12.0 mg | 8.4 mg |
| Vitamin B6 | 1.1 mg | 0.3 mg |
| Folate (B9) | 103.0 mcg | 44.0 mcg |
| Vitamin B12 | 2.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 59.8 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Vegetarian stew | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 31.0 mg | 9.0 mg |
| Iron | 1.3 mg | 11.2 mg |
| Magnesium | 127.0 mg | 11.0 mg |
| Phosphorus | 220.0 mg | 168.0 mg |
| Potassium | 120.0 mg | 199.0 mg |
| Sodium | 400.0 mg | 1,160.0 mg |
| Zinc | 1.1 mg | 2.8 mg |
| Copper | 0.6 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.5 mcg | 58.0 mcg |
| Sterols | Vegetarian stew | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Vegetarian stew | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Vegetarian stew or Braunschweiger (a liver sausage), pork?
Vegetarian stew has fewer calories: 123 kcal for Vegetarian stew vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Vegetarian stew or Braunschweiger (a liver sausage), pork?
Vegetarian stew has more protein: 17.0 g for Vegetarian stew vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Vegetarian stew or Braunschweiger (a liver sausage), pork?
Vegetarian stew has more fiber: 1.1 g for Vegetarian stew vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Vegetarian stew or Braunschweiger (a liver sausage), pork healthier?
Vegetarian stew is lower in calories, and Vegetarian stew is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.