Vegetarian meatloaf or patties vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Vegetarian meatloaf or patties
197 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 41% fewer calories (117 kcal vs 197 kcal).
- Vegetarian meatloaf or patties has more protein (21.0 g vs 2.2 g).
- Vegetarian meatloaf or patties has more carbs (8.0 g vs 15.7 g).
- Vegetarian meatloaf or patties has more fiber (4.6 g vs 2.2 g).
- Vegetarian meatloaf or patties has more sugars (1.2 g vs 12.4 g).
| Macronutrients | Vegetarian meatloaf or patties | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 197 kcal | 117 kcal |
| Protein | 21.0 g | 2.2 g |
| Total Fat | 9.0 g | 5.1 g |
| Total Carbohydrate | 8.0 g | 15.7 g |
| Dietary Fiber | 4.6 g | 2.2 g |
| Total Sugars | 1.2 g | 12.4 g |
| Water | 58.0 g | 76.5 g |
| Carbohydrates | Vegetarian meatloaf or patties | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 8.0 g | 15.7 g |
| Dietary Fiber | 4.6 g | 2.2 g |
| Total Sugars | 1.2 g | 12.4 g |
| Fats & Fatty Acids | Vegetarian meatloaf or patties | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 9.0 g | 5.1 g |
| Saturated Fat | 1.4 g | 0.7 g |
| Monounsaturated Fat | 2.2 g | 0.9 g |
| Polyunsaturated Fat | 4.7 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 520.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 4,146.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Vegetarian meatloaf or patties | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 21.0 g | 2.2 g |
| Vitamins | Vegetarian meatloaf or patties | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.7 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.9 mg | 0.0 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 10.0 mg | 0.2 mg |
| Vitamin B6 | 1.2 mg | 0.1 mg |
| Folate (B9) | 78.0 mcg | 7.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 73.1 mg | 5.8 mg |
| Minerals | Vegetarian meatloaf or patties | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 29.0 mg | 43.0 mg |
| Iron | 2.1 mg | 0.3 mg |
| Magnesium | 18.0 mg | 17.0 mg |
| Phosphorus | 344.0 mg | 60.0 mg |
| Potassium | 180.0 mg | 162.0 mg |
| Sodium | 550.0 mg | 33.0 mg |
| Zinc | 1.8 mg | 0.4 mg |
| Copper | 0.7 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.8 mcg | 1.0 mcg |
| Sterols | Vegetarian meatloaf or patties | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Vegetarian meatloaf or patties | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Vegetarian meatloaf or patties or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 197 kcal for Vegetarian meatloaf or patties vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Vegetarian meatloaf or patties or Salad, grape and apple with yogurt and candied walnuts?
Vegetarian meatloaf or patties has more protein: 21.0 g for Vegetarian meatloaf or patties vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Vegetarian meatloaf or patties or Salad, grape and apple with yogurt and candied walnuts?
Vegetarian meatloaf or patties has more fiber: 4.6 g for Vegetarian meatloaf or patties vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Vegetarian meatloaf or patties or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Vegetarian meatloaf or patties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.