Vegetarian meatloaf or patties vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Vegetarian meatloaf or patties
197 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
197 kcal
63 kcal
Protein
21.0 g
2.6 g
Carbs
8.0 g
14.0 g
Fiber
4.6 g
2.6 g
Sugars
1.2 g
~
Fat
9.0 g
0.5 g
Sodium
550 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 68% fewer calories (63 kcal vs 197 kcal).
- Vegetarian meatloaf or patties has more protein (21.0 g vs 2.6 g).
- Vegetarian meatloaf or patties has more carbs (8.0 g vs 14.0 g).
- Vegetarian meatloaf or patties has more fiber (4.6 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 9.0 g).
| Macronutrients | Vegetarian meatloaf or patties | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 197 kcal | 63 kcal |
| Protein | 21.0 g | 2.6 g |
| Total Fat | 9.0 g | 0.5 g |
| Total Carbohydrate | 8.0 g | 14.0 g |
| Dietary Fiber | 4.6 g | 2.6 g |
| Total Sugars | 1.2 g | ~ |
| Water | 58.0 g | 82.0 g |
| Carbohydrates | Vegetarian meatloaf or patties | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 8.0 g | 14.0 g |
| Dietary Fiber | 4.6 g | 2.6 g |
| Total Sugars | 1.2 g | ~ |
| Fats & Fatty Acids | Vegetarian meatloaf or patties | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 9.0 g | 0.5 g |
| Saturated Fat | 1.4 g | 0.1 g |
| Monounsaturated Fat | 2.2 g | 0.1 g |
| Polyunsaturated Fat | 4.7 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 520.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 4,146.0 mg | 200.0 mg |
| Protein & Amino Acids | Vegetarian meatloaf or patties | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 21.0 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Vegetarian meatloaf or patties | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.7 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.0 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 10.0 mg | 0.6 mg |
| Vitamin B6 | 1.2 mg | 0.0 mg |
| Folate (B9) | 78.0 mcg | 32.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 73.1 mg | ~ |
| Minerals | Vegetarian meatloaf or patties | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 29.0 mg | 11.0 mg |
| Iron | 2.1 mg | 0.5 mg |
| Magnesium | 18.0 mg | 19.0 mg |
| Phosphorus | 344.0 mg | 55.0 mg |
| Potassium | 180.0 mg | 163.0 mg |
| Sodium | 550.0 mg | 221.0 mg |
| Zinc | 1.8 mg | 0.5 mg |
| Copper | 0.7 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 0.8 mcg | 0.6 mcg |
| Sterols | Vegetarian meatloaf or patties | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vegetarian meatloaf or patties | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Vegetarian meatloaf or patties or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 197 kcal for Vegetarian meatloaf or patties vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Vegetarian meatloaf or patties or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Vegetarian meatloaf or patties has more protein: 21.0 g for Vegetarian meatloaf or patties vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Vegetarian meatloaf or patties or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Vegetarian meatloaf or patties has more fiber: 4.6 g for Vegetarian meatloaf or patties vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Vegetarian meatloaf or patties or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Vegetarian meatloaf or patties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.