Vegetarian meatloaf or patties vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Vegetarian meatloaf or patties
197 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
197 kcal
376 kcal
Protein
21.0 g
9.6 g
Carbs
8.0 g
27.2 g
Fiber
4.6 g
1.2 g
Sugars
1.2 g
2.0 g
Fat
9.0 g
25.4 g
Sodium
550 mg
875 mg
Key takeaways
- Vegetarian meatloaf or patties has 48% fewer calories (197 kcal vs 376 kcal).
- Vegetarian meatloaf or patties has more protein (21.0 g vs 9.6 g).
- Vegetarian meatloaf or patties has more carbs (8.0 g vs 27.2 g).
- Vegetarian meatloaf or patties has more fiber (4.6 g vs 1.2 g).
- Vegetarian meatloaf or patties has more sugars (1.2 g vs 2.0 g).
| Macronutrients | Vegetarian meatloaf or patties | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 197 kcal | 376 kcal |
| Protein | 21.0 g | 9.6 g |
| Total Fat | 9.0 g | 25.4 g |
| Total Carbohydrate | 8.0 g | 27.2 g |
| Dietary Fiber | 4.6 g | 1.2 g |
| Total Sugars | 1.2 g | 2.0 g |
| Water | 58.0 g | 34.7 g |
| Carbohydrates | Vegetarian meatloaf or patties | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 8.0 g | 27.2 g |
| Dietary Fiber | 4.6 g | 1.2 g |
| Total Sugars | 1.2 g | 2.0 g |
| Fats & Fatty Acids | Vegetarian meatloaf or patties | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 9.0 g | 25.4 g |
| Saturated Fat | 1.4 g | 10.7 g |
| Monounsaturated Fat | 2.2 g | 8.8 g |
| Polyunsaturated Fat | 4.7 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 520.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 4,146.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Vegetarian meatloaf or patties | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 21.0 g | 9.6 g |
| Vitamins | Vegetarian meatloaf or patties | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.7 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.4 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 10.0 mg | 4.3 mg |
| Vitamin B6 | 1.2 mg | 0.1 mg |
| Folate (B9) | 78.0 mcg | 91.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 73.1 mg | ~ |
| Minerals | Vegetarian meatloaf or patties | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 29.0 mg | 55.0 mg |
| Iron | 2.1 mg | 2.0 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 344.0 mg | 323.0 mg |
| Potassium | 180.0 mg | 177.0 mg |
| Sodium | 550.0 mg | 875.0 mg |
| Zinc | 1.8 mg | 0.9 mg |
| Copper | 0.7 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.8 mcg | ~ |
| Sterols | Vegetarian meatloaf or patties | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | Vegetarian meatloaf or patties | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Vegetarian meatloaf or patties or McDONALD'S, Sausage Biscuit?
Vegetarian meatloaf or patties has fewer calories: 197 kcal for Vegetarian meatloaf or patties vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Vegetarian meatloaf or patties or McDONALD'S, Sausage Biscuit?
Vegetarian meatloaf or patties has more protein: 21.0 g for Vegetarian meatloaf or patties vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Vegetarian meatloaf or patties or McDONALD'S, Sausage Biscuit?
Vegetarian meatloaf or patties has more fiber: 4.6 g for Vegetarian meatloaf or patties vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Vegetarian meatloaf or patties or McDONALD'S, Sausage Biscuit healthier?
Vegetarian meatloaf or patties is lower in calories, and Vegetarian meatloaf or patties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.