Vegetarian meatloaf or patties vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Vegetarian meatloaf or patties
197 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
197 kcal
327 kcal
Protein
21.0 g
14.5 g
Carbs
8.0 g
3.1 g
Fiber
4.6 g
0.0 g
Sugars
1.2 g
0.0 g
Fat
9.0 g
28.5 g
Sodium
550 mg
1,160 mg
Key takeaways
- Vegetarian meatloaf or patties has 40% fewer calories (197 kcal vs 327 kcal).
- Vegetarian meatloaf or patties has more protein (21.0 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 8.0 g).
- Vegetarian meatloaf or patties has more fiber (4.6 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.2 g).
| Macronutrients | Vegetarian meatloaf or patties | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 197 kcal | 327 kcal |
| Protein | 21.0 g | 14.5 g |
| Total Fat | 9.0 g | 28.5 g |
| Total Carbohydrate | 8.0 g | 3.1 g |
| Dietary Fiber | 4.6 g | 0.0 g |
| Total Sugars | 1.2 g | 0.0 g |
| Water | 58.0 g | 50.6 g |
| Carbohydrates | Vegetarian meatloaf or patties | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 8.0 g | 3.1 g |
| Dietary Fiber | 4.6 g | 0.0 g |
| Total Sugars | 1.2 g | 0.0 g |
| Fats & Fatty Acids | Vegetarian meatloaf or patties | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 9.0 g | 28.5 g |
| Saturated Fat | 1.4 g | 9.3 g |
| Monounsaturated Fat | 2.2 g | 12.7 g |
| Polyunsaturated Fat | 4.7 g | 3.2 g |
| Omega-3 Fatty Acids | 520.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 4,146.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Vegetarian meatloaf or patties | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 21.0 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Vegetarian meatloaf or patties | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 1.7 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.9 mg | 0.2 mg |
| Riboflavin (B2) | 0.6 mg | 1.5 mg |
| Niacin (B3) | 10.0 mg | 8.4 mg |
| Vitamin B6 | 1.2 mg | 0.3 mg |
| Folate (B9) | 78.0 mcg | 44.0 mcg |
| Vitamin B12 | 2.4 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 73.1 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Vegetarian meatloaf or patties | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 29.0 mg | 9.0 mg |
| Iron | 2.1 mg | 11.2 mg |
| Magnesium | 18.0 mg | 11.0 mg |
| Phosphorus | 344.0 mg | 168.0 mg |
| Potassium | 180.0 mg | 199.0 mg |
| Sodium | 550.0 mg | 1,160.0 mg |
| Zinc | 1.8 mg | 2.8 mg |
| Copper | 0.7 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.8 mcg | 58.0 mcg |
| Sterols | Vegetarian meatloaf or patties | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Vegetarian meatloaf or patties | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Vegetarian meatloaf or patties or Braunschweiger (a liver sausage), pork?
Vegetarian meatloaf or patties has fewer calories: 197 kcal for Vegetarian meatloaf or patties vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Vegetarian meatloaf or patties or Braunschweiger (a liver sausage), pork?
Vegetarian meatloaf or patties has more protein: 21.0 g for Vegetarian meatloaf or patties vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Vegetarian meatloaf or patties or Braunschweiger (a liver sausage), pork?
Vegetarian meatloaf or patties has more fiber: 4.6 g for Vegetarian meatloaf or patties vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Vegetarian meatloaf or patties or Braunschweiger (a liver sausage), pork healthier?
Vegetarian meatloaf or patties is lower in calories, and Vegetarian meatloaf or patties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.