Vegetarian meatloaf or patties vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Vegetarian meatloaf or patties
197 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
197 kcal
341 kcal
Protein
21.0 g
14.2 g
Carbs
8.0 g
2.3 g
Fiber
4.6 g
0.1 g
Sugars
1.2 g
0.7 g
Fat
9.0 g
30.6 g
Sodium
550 mg
1,118 mg
Key takeaways
- Vegetarian meatloaf or patties has 42% fewer calories (197 kcal vs 341 kcal).
- Vegetarian meatloaf or patties has more protein (21.0 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 8.0 g).
- Vegetarian meatloaf or patties has more fiber (4.6 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.2 g).
| Macronutrients | Vegetarian meatloaf or patties | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 197 kcal | 341 kcal |
| Protein | 21.0 g | 14.2 g |
| Total Fat | 9.0 g | 30.6 g |
| Total Carbohydrate | 8.0 g | 2.3 g |
| Dietary Fiber | 4.6 g | 0.1 g |
| Total Sugars | 1.2 g | 0.7 g |
| Water | 58.0 g | 49.6 g |
| Carbohydrates | Vegetarian meatloaf or patties | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 8.0 g | 2.3 g |
| Dietary Fiber | 4.6 g | 0.1 g |
| Total Sugars | 1.2 g | 0.7 g |
| Fats & Fatty Acids | Vegetarian meatloaf or patties | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 9.0 g | 30.6 g |
| Saturated Fat | 1.4 g | 10.9 g |
| Monounsaturated Fat | 2.2 g | 15.6 g |
| Polyunsaturated Fat | 4.7 g | 3.8 g |
| Omega-3 Fatty Acids | 520.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 4,146.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Vegetarian meatloaf or patties | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 21.0 g | 14.2 g |
| Vitamins | Vegetarian meatloaf or patties | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 1.7 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.2 mg |
| Riboflavin (B2) | 0.6 mg | 1.6 mg |
| Niacin (B3) | 10.0 mg | 8.3 mg |
| Vitamin B6 | 1.2 mg | 0.3 mg |
| Folate (B9) | 78.0 mcg | 61.0 mcg |
| Vitamin B12 | 2.4 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 73.1 mg | ~ |
| Minerals | Vegetarian meatloaf or patties | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 29.0 mg | 9.0 mg |
| Iron | 2.1 mg | 9.7 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 344.0 mg | 194.0 mg |
| Potassium | 180.0 mg | 184.0 mg |
| Sodium | 550.0 mg | 1,118.0 mg |
| Zinc | 1.8 mg | 3.2 mg |
| Copper | 0.7 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 0.8 mcg | ~ |
| Sterols | Vegetarian meatloaf or patties | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Vegetarian meatloaf or patties | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Vegetarian meatloaf or patties or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Vegetarian meatloaf or patties has fewer calories: 197 kcal for Vegetarian meatloaf or patties vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Vegetarian meatloaf or patties or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Vegetarian meatloaf or patties has more protein: 21.0 g for Vegetarian meatloaf or patties vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Vegetarian meatloaf or patties or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Vegetarian meatloaf or patties has more fiber: 4.6 g for Vegetarian meatloaf or patties vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Vegetarian meatloaf or patties or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Vegetarian meatloaf or patties is lower in calories, and Vegetarian meatloaf or patties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.