Veal, shoulder, whole (arm and blade), separable lean and fat, raw vs Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Nutrition comparison per 100 g.
Veal, shoulder, whole (arm and blade), separable lean and fat, raw
130 kcal
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
223 kcal
Calories
130 kcal
223 kcal
Protein
19.3 g
33.7 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
5.3 g
8.8 g
Sodium
91 mg
70 mg
Key takeaways
- Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 42% fewer calories (130 kcal vs 223 kcal).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein (33.7 g vs 19.3 g).
- Veal, shoulder, whole (arm and blade), separable lean and fat, raw has more fat (5.3 g vs 8.8 g).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more sodium (70 mg vs 91 mg).
| Macronutrients | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calories | 130 kcal | 223 kcal |
| Protein | 19.3 g | 33.7 g |
| Total Fat | 5.3 g | 8.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 74.8 g | 56.2 g |
| Carbohydrates | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Fat | 5.3 g | 8.8 g |
| Saturated Fat | 2.1 g | 3.2 g |
| Monounsaturated Fat | 1.9 g | 3.5 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Omega-3 Fatty Acids | 30.0 mg | 120.0 mg |
| Omega-6 Fatty Acids | 300.0 mg | 600.0 mg |
| Protein & Amino Acids | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Protein | 19.3 g | 33.7 g |
| Histidine | 699.0 mg | 1,067.0 mg |
| Isoleucine | 949.0 mg | 1,625.0 mg |
| Leucine | 1,534.0 mg | 2,620.0 mg |
| Lysine | 1,588.0 mg | 2,975.0 mg |
| Methionine | 450.0 mg | 865.0 mg |
| Phenylalanine | 778.0 mg | 1,372.0 mg |
| Threonine | 842.0 mg | 1,442.0 mg |
| Tryptophan | 195.0 mg | 394.0 mg |
| Valine | 1,065.0 mg | 1,818.0 mg |
| Alanine | 1,146.0 mg | 2,026.0 mg |
| Arginine | 1,133.0 mg | 2,002.0 mg |
| Aspartic Acid | 1,662.0 mg | 2,965.0 mg |
| Cystine | 217.0 mg | 402.0 mg |
| Glutamic Acid | 3,048.0 mg | 4,889.0 mg |
| Glycine | 990.0 mg | 1,645.0 mg |
| Proline | 804.0 mg | 1,413.0 mg |
| Serine | 722.0 mg | 1,253.0 mg |
| Tyrosine | 614.0 mg | 1,132.0 mg |
| Vitamins | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 4.6 mcg | 4.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 6.2 mg | 6.0 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.7 mcg | 2.7 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.6 mg |
| Choline | 80.7 mg | 129.3 mg |
| Betaine | 11.9 mg | 17.0 mg |
| Minerals | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calcium | 22.0 mg | 15.0 mg |
| Iron | 0.9 mg | 2.8 mg |
| Magnesium | 23.0 mg | 28.0 mg |
| Phosphorus | 203.0 mg | 205.0 mg |
| Potassium | 302.0 mg | 260.0 mg |
| Sodium | 91.0 mg | 70.0 mg |
| Zinc | 3.9 mg | 6.6 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 8.1 mcg | 38.1 mcg |
| Sterols | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Cholesterol | 87.0 mg | 108.0 mg |
| Other | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Veal, shoulder, whole (arm and blade), separable lean and fat, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Veal, shoulder, whole (arm and blade), separable lean and fat, raw has fewer calories: 130 kcal for Veal, shoulder, whole (arm and blade), separable lean and fat, raw vs 223 kcal for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Which has more protein, Veal, shoulder, whole (arm and blade), separable lean and fat, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein: 19.3 g for Veal, shoulder, whole (arm and blade), separable lean and fat, raw vs 33.7 g for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Is Veal, shoulder, whole (arm and blade), separable lean and fat, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised healthier?
Veal, shoulder, whole (arm and blade), separable lean and fat, raw is lower in calories, and Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.