Veal, cubed for stew (leg and shoulder), separable lean only, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Veal, cubed for stew (leg and shoulder), separable lean only, raw
109 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
109 kcal
244 kcal
Protein
20.3 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
2.5 g
19.0 g
Sodium
83 mg
63 mg
Key takeaways
- Veal, cubed for stew (leg and shoulder), separable lean only, raw has 55% fewer calories (109 kcal vs 244 kcal).
- Veal, cubed for stew (leg and shoulder), separable lean only, raw has more protein (20.3 g vs 17.1 g).
- Veal, cubed for stew (leg and shoulder), separable lean only, raw has more fat (2.5 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 83 mg).
| Macronutrients | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 109 kcal | 244 kcal |
| Protein | 20.3 g | 17.1 g |
| Total Fat | 2.5 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 76.4 g | 63.4 g |
| Carbohydrates | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 2.5 g | 19.0 g |
| Saturated Fat | 0.8 g | 8.1 g |
| Monounsaturated Fat | 0.8 g | 7.8 g |
| Polyunsaturated Fat | 0.3 g | 1.5 g |
| Omega-3 Fatty Acids | 10.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 20.3 g | 17.1 g |
| Histidine | 736.0 mg | 541.0 mg |
| Isoleucine | 998.0 mg | 823.0 mg |
| Leucine | 1,613.0 mg | 1,328.0 mg |
| Lysine | 1,670.0 mg | 1,507.0 mg |
| Methionine | 473.0 mg | 438.0 mg |
| Phenylalanine | 818.0 mg | 695.0 mg |
| Threonine | 885.0 mg | 730.0 mg |
| Tryptophan | 205.0 mg | 199.0 mg |
| Valine | 1,120.0 mg | 921.0 mg |
| Alanine | 1,205.0 mg | 1,026.0 mg |
| Arginine | 1,192.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,748.0 mg | 1,502.0 mg |
| Cystine | 229.0 mg | 204.0 mg |
| Glutamic Acid | 3,206.0 mg | 2,477.0 mg |
| Glycine | 1,042.0 mg | 834.0 mg |
| Proline | 846.0 mg | 716.0 mg |
| Serine | 760.0 mg | 635.0 mg |
| Tyrosine | 646.0 mg | 574.0 mg |
| Vitamins | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 7.4 mg | 5.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 19.0 mcg |
| Vitamin B12 | 1.5 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.7 mg |
| Minerals | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 17.0 mg | 16.0 mg |
| Iron | 0.9 mg | 1.5 mg |
| Magnesium | 25.0 mg | 21.0 mg |
| Phosphorus | 213.0 mg | 163.0 mg |
| Potassium | 331.0 mg | 237.0 mg |
| Sodium | 83.0 mg | 63.0 mg |
| Zinc | 3.5 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 8.8 mcg | 19.7 mcg |
| Sterols | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 84.0 mg | 71.0 mg |
| Other | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Veal, cubed for stew (leg and shoulder), separable lean only, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Veal, cubed for stew (leg and shoulder), separable lean only, raw has fewer calories: 109 kcal for Veal, cubed for stew (leg and shoulder), separable lean only, raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Veal, cubed for stew (leg and shoulder), separable lean only, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Veal, cubed for stew (leg and shoulder), separable lean only, raw has more protein: 20.3 g for Veal, cubed for stew (leg and shoulder), separable lean only, raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Veal, cubed for stew (leg and shoulder), separable lean only, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Veal, cubed for stew (leg and shoulder), separable lean only, raw is lower in calories, and Veal, cubed for stew (leg and shoulder), separable lean only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.