Veal, cubed for stew (leg and shoulder), separable lean only, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Veal, cubed for stew (leg and shoulder), separable lean only, raw
109 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
109 kcal
236 kcal
Protein
20.3 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
2.5 g
10.2 g
Sodium
83 mg
87 mg
Key takeaways
- Veal, cubed for stew (leg and shoulder), separable lean only, raw has 54% fewer calories (109 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 20.3 g).
- Veal, cubed for stew (leg and shoulder), separable lean only, raw has more fat (2.5 g vs 10.2 g).
- Veal, cubed for stew (leg and shoulder), separable lean only, raw has more sodium (83 mg vs 87 mg).
| Macronutrients | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 109 kcal | 236 kcal |
| Protein | 20.3 g | 33.6 g |
| Total Fat | 2.5 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 76.4 g | 55.3 g |
| Carbohydrates | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.5 g | 10.2 g |
| Saturated Fat | 0.8 g | 4.0 g |
| Monounsaturated Fat | 0.8 g | 4.0 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Omega-3 Fatty Acids | 10.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 550.0 mg |
| Protein & Amino Acids | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.3 g | 33.6 g |
| Histidine | 736.0 mg | 1,221.0 mg |
| Isoleucine | 998.0 mg | 1,656.0 mg |
| Leucine | 1,613.0 mg | 2,676.0 mg |
| Lysine | 1,670.0 mg | 2,771.0 mg |
| Methionine | 473.0 mg | 785.0 mg |
| Phenylalanine | 818.0 mg | 1,357.0 mg |
| Threonine | 885.0 mg | 1,469.0 mg |
| Tryptophan | 205.0 mg | 340.0 mg |
| Valine | 1,120.0 mg | 1,858.0 mg |
| Alanine | 1,205.0 mg | 2,000.0 mg |
| Arginine | 1,192.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,748.0 mg | 2,901.0 mg |
| Cystine | 229.0 mg | 380.0 mg |
| Glutamic Acid | 3,206.0 mg | 5,319.0 mg |
| Glycine | 1,042.0 mg | 1,728.0 mg |
| Proline | 846.0 mg | 1,404.0 mg |
| Serine | 760.0 mg | 1,260.0 mg |
| Tyrosine | 646.0 mg | 1,072.0 mg |
| Vitamins | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.4 mg | 10.1 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 13.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.5 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.3 mg |
| Minerals | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 17.0 mg | 28.0 mg |
| Iron | 0.9 mg | 1.4 mg |
| Magnesium | 25.0 mg | 29.0 mg |
| Phosphorus | 213.0 mg | 263.0 mg |
| Potassium | 331.0 mg | 333.0 mg |
| Sodium | 83.0 mg | 87.0 mg |
| Zinc | 3.5 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 8.8 mcg | 14.5 mcg |
| Sterols | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 84.0 mg | 148.0 mg |
| Other | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Veal, cubed for stew (leg and shoulder), separable lean only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, cubed for stew (leg and shoulder), separable lean only, raw has fewer calories: 109 kcal for Veal, cubed for stew (leg and shoulder), separable lean only, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Veal, cubed for stew (leg and shoulder), separable lean only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 20.3 g for Veal, cubed for stew (leg and shoulder), separable lean only, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Veal, cubed for stew (leg and shoulder), separable lean only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, cubed for stew (leg and shoulder), separable lean only, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.