Veal, cubed for stew (leg and shoulder), separable lean only, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Veal, cubed for stew (leg and shoulder), separable lean only, raw
109 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
109 kcal
322 kcal
Protein
20.3 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
2.5 g
27.9 g
Sodium
83 mg
54 mg
Key takeaways
- Veal, cubed for stew (leg and shoulder), separable lean only, raw has 66% fewer calories (109 kcal vs 322 kcal).
- Veal, cubed for stew (leg and shoulder), separable lean only, raw has more protein (20.3 g vs 16.3 g).
- Veal, cubed for stew (leg and shoulder), separable lean only, raw has more fat (2.5 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 83 mg).
| Macronutrients | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 109 kcal | 322 kcal |
| Protein | 20.3 g | 16.3 g |
| Total Fat | 2.5 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 76.4 g | 53.9 g |
| Carbohydrates | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 2.5 g | 27.9 g |
| Saturated Fat | 0.8 g | 11.5 g |
| Monounsaturated Fat | 0.8 g | 12.0 g |
| Polyunsaturated Fat | 0.3 g | 1.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 640.0 mg |
| Protein & Amino Acids | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 20.3 g | 16.3 g |
| Histidine | 736.0 mg | 559.0 mg |
| Isoleucine | 998.0 mg | 734.0 mg |
| Leucine | 1,613.0 mg | 1,291.0 mg |
| Lysine | 1,670.0 mg | 1,359.0 mg |
| Methionine | 473.0 mg | 418.0 mg |
| Phenylalanine | 818.0 mg | 638.0 mg |
| Threonine | 885.0 mg | 714.0 mg |
| Tryptophan | 205.0 mg | 183.0 mg |
| Valine | 1,120.0 mg | 795.0 mg |
| Alanine | 1,205.0 mg | 985.0 mg |
| Arginine | 1,192.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,748.0 mg | 1,492.0 mg |
| Cystine | 229.0 mg | 183.0 mg |
| Glutamic Acid | 3,206.0 mg | 2,454.0 mg |
| Glycine | 1,042.0 mg | 891.0 mg |
| Proline | 846.0 mg | 721.0 mg |
| Serine | 760.0 mg | 625.0 mg |
| Tyrosine | 646.0 mg | 549.0 mg |
| Vitamins | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 7.4 mg | 2.8 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 13.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.5 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 17.0 mg | 9.0 mg |
| Iron | 0.9 mg | 1.7 mg |
| Magnesium | 25.0 mg | 16.0 mg |
| Phosphorus | 213.0 mg | 154.0 mg |
| Potassium | 331.0 mg | 267.0 mg |
| Sodium | 83.0 mg | 54.0 mg |
| Zinc | 3.5 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 8.8 mcg | 16.3 mcg |
| Sterols | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 84.0 mg | 71.0 mg |
| Other | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Veal, cubed for stew (leg and shoulder), separable lean only, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Veal, cubed for stew (leg and shoulder), separable lean only, raw has fewer calories: 109 kcal for Veal, cubed for stew (leg and shoulder), separable lean only, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Veal, cubed for stew (leg and shoulder), separable lean only, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Veal, cubed for stew (leg and shoulder), separable lean only, raw has more protein: 20.3 g for Veal, cubed for stew (leg and shoulder), separable lean only, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Veal, cubed for stew (leg and shoulder), separable lean only, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Veal, cubed for stew (leg and shoulder), separable lean only, raw is lower in calories, and Veal, cubed for stew (leg and shoulder), separable lean only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.