Veal, cubed for stew (leg and shoulder), separable lean only, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Veal, cubed for stew (leg and shoulder), separable lean only, raw
109 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
109 kcal
218 kcal
Protein
20.3 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
2.5 g
9.8 g
Sodium
83 mg
68 mg
Key takeaways
- Veal, cubed for stew (leg and shoulder), separable lean only, raw has 50% fewer calories (109 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 20.3 g).
- Veal, cubed for stew (leg and shoulder), separable lean only, raw has more fat (2.5 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 83 mg).
| Macronutrients | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 109 kcal | 218 kcal |
| Protein | 20.3 g | 30.3 g |
| Total Fat | 2.5 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 76.4 g | 59.7 g |
| Carbohydrates | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 2.5 g | 9.8 g |
| Saturated Fat | 0.8 g | 3.7 g |
| Monounsaturated Fat | 0.8 g | 4.5 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Omega-3 Fatty Acids | 10.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 624.0 mg |
| Protein & Amino Acids | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 20.3 g | 30.3 g |
| Histidine | 736.0 mg | 1,101.0 mg |
| Isoleucine | 998.0 mg | 1,494.0 mg |
| Leucine | 1,613.0 mg | 2,411.0 mg |
| Lysine | 1,670.0 mg | 2,498.0 mg |
| Methionine | 473.0 mg | 708.0 mg |
| Phenylalanine | 818.0 mg | 1,222.0 mg |
| Threonine | 885.0 mg | 1,324.0 mg |
| Tryptophan | 205.0 mg | 306.0 mg |
| Valine | 1,120.0 mg | 1,674.0 mg |
| Alanine | 1,205.0 mg | 1,805.0 mg |
| Arginine | 1,192.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,748.0 mg | 2,615.0 mg |
| Cystine | 229.0 mg | 344.0 mg |
| Glutamic Acid | 3,206.0 mg | 4,798.0 mg |
| Glycine | 1,042.0 mg | 1,557.0 mg |
| Proline | 846.0 mg | 1,266.0 mg |
| Serine | 760.0 mg | 1,135.0 mg |
| Tyrosine | 646.0 mg | 965.0 mg |
| Vitamins | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.4 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 13.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.5 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.1 mg |
| Minerals | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 17.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 213.0 mg | 208.0 mg |
| Potassium | 331.0 mg | 289.0 mg |
| Sodium | 83.0 mg | 68.0 mg |
| Zinc | 3.5 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 8.8 mcg | 12.5 mcg |
| Sterols | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 84.0 mg | 116.0 mg |
| Other | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Veal, cubed for stew (leg and shoulder), separable lean only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, cubed for stew (leg and shoulder), separable lean only, raw has fewer calories: 109 kcal for Veal, cubed for stew (leg and shoulder), separable lean only, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Veal, cubed for stew (leg and shoulder), separable lean only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 20.3 g for Veal, cubed for stew (leg and shoulder), separable lean only, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Veal, cubed for stew (leg and shoulder), separable lean only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, cubed for stew (leg and shoulder), separable lean only, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.