Veal, cubed for stew (leg and shoulder), separable lean only, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Veal, cubed for stew (leg and shoulder), separable lean only, raw
109 kcal
Beef, cured, pastrami
147 kcal
Calories
109 kcal
147 kcal
Protein
20.3 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
2.5 g
5.8 g
Sodium
83 mg
885 mg
Key takeaways
- Veal, cubed for stew (leg and shoulder), separable lean only, raw has 26% fewer calories (109 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 20.3 g).
- Veal, cubed for stew (leg and shoulder), separable lean only, raw has more carbs (0.0 g vs 0.4 g).
- Veal, cubed for stew (leg and shoulder), separable lean only, raw has more fat (2.5 g vs 5.8 g).
- Veal, cubed for stew (leg and shoulder), separable lean only, raw has more sodium (83 mg vs 885 mg).
| Macronutrients | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 109 kcal | 147 kcal |
| Protein | 20.3 g | 21.8 g |
| Total Fat | 2.5 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 76.4 g | 69.5 g |
| Carbohydrates | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 2.5 g | 5.8 g |
| Saturated Fat | 0.8 g | 2.7 g |
| Monounsaturated Fat | 0.8 g | 2.1 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Omega-3 Fatty Acids | 10.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 116.0 mg |
| Protein & Amino Acids | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 20.3 g | 21.8 g |
| Histidine | 736.0 mg | 684.0 mg |
| Isoleucine | 998.0 mg | 976.0 mg |
| Leucine | 1,613.0 mg | 1,706.0 mg |
| Lysine | 1,670.0 mg | 1,812.0 mg |
| Methionine | 473.0 mg | 558.0 mg |
| Phenylalanine | 818.0 mg | 847.0 mg |
| Threonine | 885.0 mg | 857.0 mg |
| Tryptophan | 205.0 mg | 141.0 mg |
| Valine | 1,120.0 mg | 1,065.0 mg |
| Alanine | 1,205.0 mg | 1,303.0 mg |
| Arginine | 1,192.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,748.0 mg | 1,955.0 mg |
| Cystine | 229.0 mg | 277.0 mg |
| Glutamic Acid | 3,206.0 mg | 3,221.0 mg |
| Glycine | 1,042.0 mg | 1,306.0 mg |
| Proline | 846.0 mg | 1,022.0 mg |
| Serine | 760.0 mg | 845.0 mg |
| Tyrosine | 646.0 mg | 683.0 mg |
| Vitamins | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 7.4 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 13.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 17.0 mg | 10.0 mg |
| Iron | 0.9 mg | 2.2 mg |
| Magnesium | 25.0 mg | 17.0 mg |
| Phosphorus | 213.0 mg | 175.0 mg |
| Potassium | 331.0 mg | 210.0 mg |
| Sodium | 83.0 mg | 885.0 mg |
| Zinc | 3.5 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 8.8 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 84.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Veal, cubed for stew (leg and shoulder), separable lean only, raw or Beef, cured, pastrami?
Veal, cubed for stew (leg and shoulder), separable lean only, raw has fewer calories: 109 kcal for Veal, cubed for stew (leg and shoulder), separable lean only, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Veal, cubed for stew (leg and shoulder), separable lean only, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 20.3 g for Veal, cubed for stew (leg and shoulder), separable lean only, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Veal, cubed for stew (leg and shoulder), separable lean only, raw or Beef, cured, pastrami healthier?
Veal, cubed for stew (leg and shoulder), separable lean only, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.